SEPTEMBER 16, 2010 KETTLE FOR NETTLES

"Really being present to the people we care about fills our lives with bliss."

I love this quote. Do you feel blissful when you are present with people you care about? You should be. I wouldn't say I am blissful with every single individual that I care about, especially if the feeling of caring is not mutual. But it is a wonderful feeling to be blissful. It extends the word "grateful". I have much gratitude for all that life has given me.

When you are unhappy in something you are doing, find the best way to stop doing it.
It does change your outlook on life.



"Therefore as I live, saith the LORD of hosts, the God of Israel. Surely Moab shall be as Sodom, and the children of Ammon as Gomorrah, even the breeding of nettles, and saltpits, and a perpetual desolution: the residue of my people shall spoil them, and the remnant of my people shall possess them.
Sephaniah 2:9 (KJV)

So it is indeed nettles that is mentioned in the King James Version of the Bible. It is also mentioned in the New World Testament of the Bible, as well as Revised Standard Version of the Bible according to Duke's Handbook of Medicinal Plants.

I want to discuss nettles for the treatment of Benign Prostate Hyperplasia. I personally have used nettle seeds with wild flower honey for colds and flu-like symptoms, as well as allergies. It has been written that the Italians use stinging nettles and elderberry for herpes zoster (shingles). The Russians use it for constipation, hepatitis and jaundice. The Algerians mix powdered nettles with powdered jasmine for gonorrhea. And the French use nettle root steeped in vinegar for tumors of the feet or spleen and steeped in honey for tumors of the lung. This all sounds like song lyrics from Cole Porter or even Noel Coward.

It is thought that b-sitosterol found in nettle root, saw palmetto and pumpkin seeds reduce prostate size. Nettle root has been extensively studied for mild cases of prostate inflammation. I have used nettle root for prostatitis. Nettle root can be taken in any form. I think it makes an excellent tea if you add wild flower honey. Both French and German studies have concluded that nettle root is an effective treatment for mild prostate inflammation. And right they are!

Stinging nettle or common nettle, Urtica dioica, is a herbaceous perennial flowering plant native to Europe, Asia, northern Africa, and North America, and is the best-known member of the nettle genus Urtica. The plant has many stinging hairs on its leaves and stems.


Stinging nettle is a dioecious herbaceous perennial, 1 to 2 m (3 to 7 ft) tall in the summer and dying down to the ground in winter. It has widely spreading rhizomes and stolons, which are bright yellow as are the roots. The soft green leaves are 3 to 15 cm (1 to 6 in) long and are borne oppositely on an erect wiry green stem. The leaves have a strongly serrated margin, a cordate base and an acuminate tip with a terminal leaf tooth longer than adjacent laterals. It bears small greenish or brownish numerous flowers in dense axillary inflorescences. The hair of the plant becomes stiff and can cause a sting. This mixture of chemical compounds cause a painful sting or paresthesia from which the species derives its common name, as well as the colloquial names burn nettle, burn weed, burn hazel. The pain and itching from a nettle sting can last from only a few minutes to as long as a week. I have been pricked by a nettle and it hurt for 3 days.

The two common species of nettle are U. dioica subsp. gracilis (Ait.) Selander (American stinging nettle) in North America and U. dioica subsp. holosericea (Nutt.) Thorne (hairy nettle). North America.


Although I am discussing nettles as a treatment for BPH, a clinical trial has shown that the juice is diuretic in patients with congestive heart failure.

Urtication, or flogging with nettles, is the process of deliberately applying stinging nettles to the skin in order to provoke inflammation. An agent thus used is known as a rubefacient (something that causes redness). This is done as a folk remedy for rheumatism, providing temporary relief from pain.I have never used nettles for this purpose. Nettle extracts can be used to treat arthritis, anemia, hay fever, kidney problems, and pain.

Nettle leaf is an herb that has a long tradition of use as an adjuvant remedy in the treatment of arthritis in Germany. Nettle leaf extract contains active compounds that reduce TNF-α and other inflammatory cytokines. Nettle is used in hair shampoos to control dandruff and is said to make hair more glossy. In Ithaca I bought an herbal shampoo that contained nettles.

Fresh nettle is used in folk remedies to stop bleeding because of its high Vitamin K content. Meanwhile, in dry U. dioica, the Vitamin K is practically non-existent and so is used as a blood thinner.

Stinging nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, D, iron, potassium, manganese, and calcium. The young leaves are edible and make a very good pot-herb. The leaves are also dried and may then be used to make a tisane, as can also be done with the nettle's flowers.

What is a tisane ? You probably have had a tisane at least once in your life. It is an impressive word. A herbal tea, tisane, or ptisan is a herbal infusion made from anything other than the leaves of the tea bush (Camellia sinensis). Camellia is green tea.

Two nettles photographs and dry nettle tea.

Until tomorrow...

SEPTEMBER 15, 2010 A TREE BARK

"What helps US to go forward is that WE stay receptive. Believe that anything can happen."

Thanks Karen

Do you want to move forward in life? Are you stuck in life? Is life on cruise control? I want to think that everyone wants to move forward in life. I have moved forward not only educationally and in my GOD chosen profession, but more importantly spiritually and emotionally. I do believe that anything can happen if you want it to.

You must balance your life. This is not a new concept. The Buddhist teachings as well as other Eastern philosophies have stressed the need for a balanced life for centuries. Do you have a balanced life? Direct your attention to achieving satisfaction and happiness through prayer and meditation, as well as a conscious awareness of the moment being experienced. There is an intersting Navajo teaching called " horzho". This refers to a balanced approach to work, family, friends and the surrounding environment. It is said and I do believe that individual happiness will be achieved when an appropriate degree of balance is achieved in your daily life.

Those who practice healthcare have high physical and psychological demands on their daily routine. As a healthcare professional, I want to be involved in my family, friends, jobs, hobbies and my community.

From my readings and personal beliefs let me summarize some personal and work strategies:

PERSONAL:
1. Make time to cultivate relaxation time
2. Daily meditation
3. Find a hobby
4. Participate in sports and exercise
5. Have a sense of humor
6. Eat a healthy lifestyle. Avoid simple sugar
WORK:
1. Avoid small irritations at the office
2. Avoid aggravating individuals
3. Be efficient at work
4. Understand what is important in your daily work life
5. Set personal boundaries for what you will and will not do at home and work


Yesterday we briefly discussed two herbs for enlarged prostate - saw palmetto and pumpkin seeds
In 2008(Complement Ther Med 2008 June; 16(3) 147-154 ) Saw Palmento (Serenoa repens) was studied for its safety. The authors concluded that there is no evidence that saw palmetto extract at a dose of 160 mg twice a day for 1 year.

Another beenficial herb for BPH is the African Plum.
The Pygeum africanum (African plum) tree is a tall evergreen of the family Rosaceae found in central and southern Africa. Its bark has been used medicinally for thousands of years. Traditional African healers have used the bark to treat bladder and urination disorders, particularly symptoms associated with benign prostatic hypertrophy (BPH), which is an enlarged prostate. Historically, the bark was powdered and used to make a tea, which was taken by mouth for these conditions.

The majority of trials conducted since the 1970s report improvements in BPH symptoms including frequency of nighttime urination, urine flow rate, and left over urine volume, with the administration of Pygeum africanum bark extract. This research has led some credibility to the common use of this agent in Europe for BPH. The herb is less commonly used in the United States where prescription drugs or the herb saw palmetto is more commonly used. There is drug herb interaction using this herb with conventional drugs as proscar and advodart.

I have seen Pygeum reduce urinary symptoms. Numerous human studies have not concluded that pygeum reduces prostate size. I feel that saw palmetto is better for reducing prostate size.
I prefer to use Pygeum for initial cases of BPH. I have recommended it to patients who have had prostate surgery. The patients do report beneficial results.

THE TOP PHOTOGRAPH IS THE PYGEUM AFRICUM FLOWER

THE BOTTOM PHOTOGRAPH IS THE PYGEUM AFRICUM LEAVES


I will get a good photograph of the actual plum tree.

Until tomorrow....

SEPTEMBER 14, 2010 A DIFFICULTY

"Physical strength is determined by what we can carry; spiritual strength by what we can bear."



Remember, when one door closes another one opens.
A dear friend of mine is going through a difficult time. All of us have had a least one difficult time in our lives! Loss of a loved one, loss of a job, end of a relationship, various health difficulties--

Reflect on a difficulty: How have I treated this difficulty so far? How have I suffered by my own response and reaction to it? What should I let go of? What has to be accepted? What lesson might I learn from the difficulty? What is the hidden value or positive from this situation? I know that GOD does not put anything in our path that we cannot handle. You must believe in this. You must meditate to allow yourself to get on a higher plane of being.

I love music. I love lyrics to many many songs. I feel every emotion can be heard in a song--happiness, sadness, joy, anger, grief.
There is a song sung by Charles Azanavour called "You Got to Learn" I have also heard the infamous Nina Simone sing these lyrics. Read them and relate. Do NOT relate by comparing the lyrics to your given situation.

YOU GOT TO LEARN
You've got to learn to show a happy face
Although you're full of misery
You mustn't show a trace of sadness
Never look for sympathy

You've got to learn although it's very hard
The way of pocketing your pride
Sometimes face humiliation
While you were burning up inside
Facing reality is often hard to do
When it seems happiness is gone

You've got to learn to hide your tears
And tell your heart life must go on

You've got to learn to leave the table
When love's no longer being served
To show everybody that you're able
To leave without saying a word

You've got to learn to hide your sorrow
And go on living as before
What good is thinking of tomorrow
Who knows what it may have in store

You've got to learn to be much stronger
At times your head must rule your heart

You've got to learn from hard experience
And listen to advice
And sometimes pay the price
And learn to live with a broken heart



In regard to men's health, I do not think I have discussed prostate disease. Many men will be surprised to learn that herbs can help correct prostate enlargement. Also known as benign prostatic hyperplasia (BPH), this is the most common problem with the prostate. In fact, it is so common that roughly half of North American men between the ages of 40 and 60 are plagued by it. Standard medical opinion points to only two solutions: surgery or hormone therapy, but neither is appealing.

In 2005, an estimated $4.5 billion was spent on prostate surgery in the United States alone. But after about five years most men find, to their dismay, that the surgery needs to be repeated. Hormone therapy, which uses drug treatments to inhibit the hormones testosterone and prolactin, also carries undesirable side effects, including possible impotence.

Before we discuss the helpful herbs, let's first consider the prostate. Do you know where your prostate is? (for those men reading this blog) This small gland, which is located next to the bladder, is made of muscle, gland and connective tissue. The thin fluid that it secretes helps carry sperm down the urethra, the same tube that transports urine from the bladder. Since the urethra passes right through the prostate, when the prostate enlarges, it pinches the tube and causes urine retention. This also creates an urge to urinate more often since the bladder never fully empties. The uncomfortable result can be an inability to void, false starts, dribbling and burning pain.

Since there are usually no symptoms in the early stages, it is easy to understand why so many men let prostate problems go untreated at first. They don't even know something is wrong until the urethra is blocked and the problem can no longer be ignored! The longer we live as men we will develop BPH, and more important develop Prostate Cancer. Today, we are not going to discuss cancer.

The severity of symptoms doesn't necessarily tell you the extent of enlargement, but a doctor's examination will. You need to be examined by a doctor because problems such as an obstruction in the urinary tube, a bacterial infection and bladder or prostate cancer need to be ruled out. Most men are not well-informed about the health of their prostates. Studies show that most men don't have regular physicals and that of those who do, less than half have their prostate checked. It is essential when seeing an internist that he checks the prostate with a digital exam and a PSA (serum prostate specific antigen) blood test. Have the blood drawn before the doctor examines your prostate. A digital exam can sometimes give a falsely elevated PSA due to rectal finger manipulation.

The most common cause of prostate enlargement is changes in hormone levels. As a man ages, his testosterone levels begin to fall. At the same time, his levels of the "female" hormones prolactin, estrogen, LH and FSH rise. This dramatic hormonal shift results in many body changes, such as weight gain, changes in fat distribution and a decrease in muscle strength. Even the testosterone itself changes. An especially potent form of testosterone called dihydrotestosterone (DHT) begins to dominate. Unfortunately, DHT can cause prostate cells to multiply excessively; four to six times the normal amount of DHT is found in most enlarged prostates.

Can environmental pollutants effect the prostate? While DHT increases with age, a number of environmental pollutants (the chemicals dioxin, polyhalogenated biphenyls, and hexachlorobenzene) also make this hormone accumulate in the prostate.

Many herbs have been used to treat BPH. Unfortunately herbs have difficulty finding their way into mainstream medicine. I feel it is unlikely that herbs will ever be used instead of conventional therapies for BPH. It is so important that you be informed of such herbs. Over the next few days I will discuss all of these herbs. I want to discuss briefly two herbs--saw palmetto and pumpkin seeds.


The results of a recent study suggest that the “administrations of pumpkin seed oil and saw palmetto oil are clinically safe and may be effective as complementary and alternative medicine treatments for benign prostatic hyperplasia.” However, although concomitant treatment with pumpkin seed oil and saw palmetto oil resulted in greater improvement in IPSS, QoL, and PSA levels, it did not result in a statistically significant improvement relative to treatment with either product alone. The mechanism of action of pumpkin seed oil is well known, i.e., it inhibits 5-α-reductase, which converts testosterone to dihydrotestosterone. Various mechanisms of action have been suggested for saw palmetto oil, including an inhibitory effect on nuclear estrogen receptor, cyclooxygenase, 5-α-reductase, and 5-lipoxygenase. The authors suggest that additional studies be conducted with a larger number of subjects and a longer observation period
I will continue to discuss saw palmetto and other herbs

Top photograph: Nina Simone
Middle photograph : unique photograph of saw palmetto
Bottom photograph: Pumpkin seeds

Until tomorrow....

Wait ... I have great news .. Read the below: A Top Cardiologist Reveals the Best Supplements for Your Heart

A Top Cardiologist Reveals the Best Supplements for Your Heart
Put your hand on your heart. How’s it doing in there? For too many women, the answer is, "Not so good." Despite the fact that we try to eat right, exercise and watch our weight, heart disease is still the number-one killer of women in America.

What are we doing wrong? For one thing, we’re not getting enough of the nutrients that our hearts need to stay healthy. "Much of our food is depleted of life-sustaining vitamins and minerals," explained integrative cardiologist Patrick M. Fratellone, MD. "That’s why many people can benefit from specific supplements -- whether their goal is to prevent heart disease or to minimize harm from the particular cardiovascular risk factors they already have."

Here’s how the various heart-healthy supplements work... and the protocols Dr. Fratellone typically recommends based on patients’ particular risk factors. Important: Check with your doctor before beginning any supplement regimen. Some supplements can interact with other supplements or medications and/or cause side effects for people with certain medical conditions.

HOW THE HEART HELPERS WORK

Coenzyme Q10 (CoQ10), the energy generator of all cells, enhances the heart’s pumping ability. Caution: CoQ10 may decrease the effectiveness of blood-thinning medication, such as warfarin.

Folic acid, a B vitamin, helps prevent the formation of homocysteine, an amino acid that damages artery linings. Caution: Avoid folic acid supplementation if you have a history of cancer.

Hawthorn, an herb, may strengthen heart contractions and reduce blood pressure by relaxing blood vessels. Caution: Don’t use hawthorn if you have low blood pressure or take a beta-blocker or calcium channel blocker medication.

L-carnitine, an amino acid, increases the heart’s pumping action... and may facilitate weight loss by increasing metabolism. Caution: Don’t use L-carnitine if you have kidney disease.

L-taurine, another amino acid, dilates blood vessels, improves blood flow and helps reduce blood pressure. Caution: L-taurine may not be appropriate if you take diuretic medication or have stomach ulcers.

Magnesium regulates blood pressure and heart rate. Caution: Don’t take magnesium if your blood pressure is already low.

Omega-3 fatty acids, found in fish oil, increase HDL (good) cholesterol... decrease LDL (bad) cholesterol and triglycerides... slow plaque buildup in arteries... reduce the risk for arrhythmia (abnormal heartbeat)... and reduce blood pressure.

Vitamin B-12 inhibits harmful homocysteine formation.

Vitamin D-3 helps prevent inflammation... reduces heart attack and stroke risk in people with high blood pressure... and may protect against heart failure.

Next step: To make use of the information above, you need to know which specific nutrients are most beneficial for you -- and that depends on your personal health status.

TO PREVENT HEART PROBLEMS...

Below is Dr. Fratellone’s heart-protecting supplement protocol (to be taken daily, continuing indefinitely) for the typical perimenopausal or postmenopausal woman who has not been diagnosed with any condition that increases cardiovascular risk. Ask your doctor if you should take any or all of these five supplements. If you take a multivitamin, check which of the nutrients below your multi already provides.

Preventive protocol...

CoQ10 -- 100 mg daily.
Magnesium -- 350 mg daily.
Omega-3s (in the form of fish oil) -- 1,000 mg to 2,000 mg daily of combined EPA and DHA, the most beneficial components.
Vitamin B-12 -- 1,000 micrograms (mcg) daily.
Vitamin D-3 -- 1,000 international units (IU) daily.
IF YOU ARE ALREADY AT RISK...

You may benefit from additional protection if you have a condition that increases cardiovascular risk. Dr. Fratellone said that it is generally advisable to continue taking the five supplements above, though in some cases, a higher dosage is appropriate (as detailed below)... and to consider additional supplements (observing the aforementioned cautions), depending on an individual’s particular health problem.

Ask your doctor about modifying your regimen as follows if you have...

Atrial fibrillation or other arrhythmia

Hawthorn (extract ratio 1:2) -- 20 drops mixed with water three times daily.
Magnesium -- increase to 500 mg daily.
Omega-3s -- increase to 1,000 mg three times daily.
Congestive heart failure

Hawthorn (extract ratio 1:2) -- 20 drops mixed with water three times daily.
Vitamin D-3 -- increase to 2,000 IU daily.
Coronary artery disease

Folic acid -- 1,000 mcg daily.
L-carnitine -- 1,000 mg three times daily.
L-taurine -- 500 mg three time daily.
Omega-3s -- increase to 1,000 mg three times daily.
Diabetes

CoQ10 -- increase to 100 mg three times daily.
L-carnitine -- 1,000 mg three times daily.
Magnesium -- increase to 500 mg daily.
Excess weight (body mass index of 25 or higher)

L-carnitine -- 1,000 mg three times daily.
High blood pressure

L-taurine -- 500 mg three times daily.
Magnesium -- increase to 500 mg daily.
Omega-3s -- increase to 1,000 mg three times daily.
Vitamin D-3 -- increase to 2,000 IU daily.
High cholesterol

CoQ10 -- increase to 100 mg three times daily.
L-taurine -- 500 mg three times daily.
Omega-3s -- increase to 1,000 mg three times daily.
High homocysteine

Folic acid -- 1,000 mcg daily.
High triglycerides

CoQ10 -- increase to 100 mg twice daily.
Omega-3s -- increase to 1,000 mg three times daily.
Source: Patrick M. Fratellone, MD, is an integrative cardiologist and executive medical director of Fratellone Medical Associates, and an attending physician at St. Luke’s Hospital, Roosevelt Hospital and Beth Israel Hospital, all in New York City. A former chief of medicine and director of cardiology at the Atkins Center for Complementary Medicine, he also has hosted the radio show House Calls with Dr. Fratellone on WWRL 1600 and is the coauthor of You’re on the Air with Dr. Fratellone: Answers to Questions Most Frequently Asked About Supplements and Herbs for the Heart (iUniverse). www.FratelloneMedical.com

SEPTEMBER 13, 2010 BYE, BYE H. PYLORI WITH GUM

"Sometimes all it takes to narrow the distance between two people is understanding and compassion."

It seems logical that both compassion and understanding will lessen the distance between two individuals. I has for me in a variety of situations. However, it will not work with everyone. Some people are incapable of compassion and understanding. Some do not want to let go-- instead they hold onto resentments. Do you know one of these people? I know plenty. Those I know have a problem with alcohol. They are incapable of admitting the problem. The first step is to realize that he/she is powerless over alcohol and their lives are unmanageable. Many people cannot admit this to anyone. They may think their life is manageable. However, they alienate those around them, and may be unproductive at work, or angry all the time. After a time of trying, I then substitute his/her name instead of alcohol in this first step. "I AM POWERLESS OVER _____________(PLACE PERSON'S NAME IN PLACE OF THE WORD ALCOHOL) being sober affords one insight--I can always tell whether he/she has a problem with alcohol.

When using compassion, love and understanding, the distance is narrowed. It is a rewarding experience for both individuals.


I want to discuss a specific cause of GERD. The cause is an organism or bacterium called Helicobacter pylori (H. pylori). Helicobacter pylori is a Gram-negative, microaerophilic bacterium that can inhabit various areas of the stomach, particularly the antrum. It causes a chronic low-level inflammation of the stomach lining and is strongly linked to the development of duodenal and gastric ulcers and stomach cancer. Over 80% of individuals infected with the bacterium are asymptomatic.

The bacterium was initially named Campylobacter pyloridis, then renamed C. pylori. More than 50% of the world's population harbor H. pylori in their upper. gastrointestinal tract. Infection is more prevalent in developing countries, and incidence is decreasing in Western countries.
Ulcers may cause no symptoms, or may cause pain or discomfort (usually in the upper abdomen), bloating, feeling full after eating a small amount of food, lack of appetite, nausea, vomiting, and dark or tar-colored stools. Ulcers that bleed can cause a low blood count. H. pylori can be diagnosed with a test of the blood, breath, or stool. I prefer breath testing which is quick, painless and accurate. A gastroenterologist (stomach doctor) can also perform an upper endoscopy and a biopsy/washing during procedure. H. pylori testing is recommended for anyone with a stomach ulcer. Anyone diagnosed with H. pylori should be treated. H. pylori treatment helps to heal the ulcer, lowers the risk that the ulcer will return, and lowers the risk of bleeding from the ulcer.

H. pylori treatment usually includes several medicines. Two medicines are antibiotics that help to kill the bacteria. The other medication causes the stomach to make less acid. Lower acid levels help the ulcer to heal. Unfortunately 40% of the patients cannot tolerate the side effects. There are also herbs that are sensitive and specific for H pylori.

Most people are cured after finishing one to two weeks of medicine. Some people need to take another two weeks of medicine. It is important to finish all of the medicine to ensure that the bacteria is killed. A breath or stool test is usually done after finishing the medication. This is done to be sure that the bacteria was killed. I recommend a repeat breath test 4-6 weeks after completion of treatment.

Garlic, cinnamon and mastica have been used to treat H pylori.
Garlic (Allium ssp) is one of the most extensively researched medicinal plants. Its antibacterial action depends on allicin and is thought to be due to multiple inhibitory effects on various thiol-dependent enzymatic systems. Allicin is formed catalytically by crushing raw garlic or adding water to dried garlic, when the enzyme allicinase comes into contact with allicin. Steam distillation of mashed garlic produces garlic oil containing methyl and allyl sulphides of allicin, having the practical advantage of being more stable than allicin itself.
Two controlled trials of garlic preparations used to eradicate H. pylori infection recorded failure. Two other small trials without control groups (thus not meeting inclusion criteria of this review) similarly reported no significant results although the garlic preparations used were different in all four trials.

Cinnamon Cinnamomum extracts in vitro exerted an inhibitory effect on the growth and urease activity of a number of strains of H. pylori At the concentration chosen the extract was ineffective in vivo and the authors suggested the possibility that eradication of the organism might be achieved using higher cinnamon concentrations or a regimen combining antibiotic and herbal therapy.

A black tea leaf extract, presumed to derive its antibacterial effect from tannins and catechins, demonstrated results equivalent to antibiotic treatments for curing impetigo contagiosa. This simple and inexpensive alternative to conventional treatment may be worthy of further rigorous investigation.

In conclusion, the evidence summarized above tentatively suggests possible benefits from some herbal preparations with antibacterial activity. Further large-scale, well-designed clinical trials are required to provide more conclusive proof of their efficacy.

Some natural remedies are effective against H.Pylori, the best of them being Mastic Gum (sometimes called Mastiche)--Pistacia lentiscus from the Greek Island of Chios. It has been used in Mediterranean countries and the middle east for thousands of years for all sorts of stomach problems, particularly gastritis, ulcers etc. Recent tests at Nottingham University Hospital UK show eradication of H.Pylori after two weeks.

Pistacia lentiscus is a dioecious evergreen shrub or small tree of the Pistacio family growing up to 4 m (13 ft) tall which is cultivated for its aromatic resin, mainly on the Greek island of Chios. It is native throughout the Mediterranean region, from Morocco and Iberia in the west through southern France and Turkey to Iraq and Iran in the east. It is also native to the Canary Islands.

Within the European Union, Mastic production in Chios is granted protected designation of origin (PDO) and a protected geographical indication (PGI) name. These are granted because, although the tree is native to the Mediterranean region, only the mastic trees of southern Chios "weep" the masticha resin when their bark is scored. The island's mastic production is controlled by a co-operative of medieval villages, collectively known as the 'Mastichochoria' (The aromatic, ivory colored resin, also known as mastic, is harvested as a spice from the cultivated mastic trees grown in the south of the Greek island of Chios in the Aegean Sea, where it is also known by the name "Chios Tears". Originally liquid, it is sun dried into drops of hard, brittle, translucent resin. When chewed, the resin softens and becomes a bright white and opaque gum.

The resin is collected by bleeding the trees from small cuts made in the bark of the main branches, and allowing the sap to drip onto the specially prepared ground below. The harvesting is done during the summer months between June and September. After the mastic is collected it is washed manually and spread in the sun to dry.


As a spice, it continues to be used in Greece to flavour spirits and liquors (such as Chios's native drinks of Mastichato and mastica), chewing gum, and a number of cakes, pastries, spoon sweets, and desserts. Sometimes it is even used in making cheese.

As well as its culinary uses, mastic continues to be used for its gum and medicinal properties. The resin is used as a primary ingredient in the production of cosmetics such as toothpaste, lotions for the hair and skin, and perfumes. The resin is best known for its use in stomach ailments. People in the Mediterranean region have used mastic as a medicine for gastrointestinal ailments for several thousand years. The first century Greek physician and botanist, Dioscorides, wrote about the medicinal properties of mastic in his classic treatise De Materia Medica (About Medical Substances). Some centuries later Markellos Empeirikos and Pavlos Eginitis also noticed the effect of mastic on the digestive system.

Regular consumption of mastic has been proven to absorb cholesterol, thus easing high blood pressure and reducing the risk of heart attacks. Mastic oil also has anti-bacterial and anti-fungal properties, and as such is widely used in the preparation of ointments for skin disorders and afflictions.

The photographs are from top to bottom:
3 photographs of Mastic Gum - sap from tree, the resin and the tree
2 photographs of Cinnamon - plant, plant and berries and cinnamon sticks
2 photographs of Garlic - plant and cloves

How you could not love plants, trees/shrubs, flowers and even weeds...
Until tomorrow...

SEPTEMBER 11, 2010 BLOODSHED, BLOODROOT, and BLACKROOT

"We are here to awaken from our illusion of separateness" -Thich Nhat Hanh
Thanks Karen

You have to read the above very slowly to grasp its understanding. The definition of separateness is the quality of being individual or also discreteness, distinctiveness, individuality, particularity, singularity. You can discuss the above quote many different ways. For example, for an alcoholic, it can be interpreted to say, "You are not alone as an alcoholic," or, "You are not unique." You might hear, "...look around this AA room (often the basement of a church) and awaken from the illusion of singularity." When an alcoholic listens at a meeting s/he can possibly hear his/her story being told by another alcoholic. This would allow him/her to realize that his/her story is not unique. There are common threads. Despite the fact that the stories are different there is a commonality.

None of us are unique. In this world there is always a commonality. Spiritually we are said to be linked to one other person in the world. Linked physically, mentally, psychologically and spiritually. This commonality does not even have to be with a person of the same sex.
Can you imagine two of you in this vast world? I hope the other me in a far away land is caring, compassionate and loving to all man... Wait...not only to mankind but every living thing in this world. Yes, this includes plants.

On December 8th, 1941, the President of the United States delivered a speech. He started with, "Mr. Vice President, Mr. Speaker, members of the Senate and the House of Representatives: Yesterday, December 7, 1941 - a date which will live in infamy - the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan..."

Sadly, sixty years later a new generation can echo President Roosevelt's words- a date which will live in infamy - September 11, 2001- the United States of American was suddenly and deliberately attacked by terrorists killing thousands of innocent people. I have visions of those coming into St. Vincent's ER engraved in my mind and heart. I worked feverishly hoping the staff, and volunteer physicians like me would save more and more lives. Unfortunately, with more time less and less survivors came through those doors which are now permanently closed. Life goes on...terrorism is real...memories of friends, patients, and firemen patients remain forever there...
Savor life today. Say an extra prayer.

There are not many hepatic herbs I have not discussed in this last week. I know I have not discussed Blackroot (Veronicastrum virginiana) nor Bloodroot (Sanguinbaria canadense).
Blackroot is also known by other common names like Beaumont Root, Bowman's Root, Brinton Root, Culver's Physic, Culver's Root and Whorlywort.

Blackroot is a perennial herb with slender stems growing up to 7 feet tall. Whorls of three or more narrow lance-shaped leaves circle the stem at its joints. Small white, pinkish, or blue flowers (June-September) cluster in spikes 3 - 8 inches long at the ends of the stems.

Historically (as you I love the history of herbs), the famous Puritan leader, Cotton Mather sought a remedy for his daughter's tuberculosis in 1716. This herb-- black root is what was he asked for, and his request is the first recorded use of the name. Unfortunately, she died sometime later. The American Indians used Blackroot first, while the Seneca Indians used it to induce vomiting.
In regard to liver disease, Blackroot's root has the ability to increase the flow of bile from the liver. Herbalists employed dried blackroot in the treatment of liver disorders and for chronic indigestion and other conditions thought to arise from liver dysfunction.


Bloodroot (Sanguinaria canadensis) is a perennial, herbaceous flowering plant native to eastern North America from Nova Scotia, Canada southward to Florida, United States. It is the only species in the genus Sanguinaria, and is included in the family Papaveraceae and most closely related to Eomecon of eastern Asia. It is in the Family Papveracea. Some may know it as
bloodwort, red puccoon root, and sometimes pauson. In Britain it is referred to as Greater Celandine. I love the flowers of this plant. The flowers are produced from March to May, with 8-12 delicate white petals and yellow reproductive parts. Plants do sometimes produce toxins Bloodroot is one of these plants.

Bloodroot produces morphine-like benzylisoquinoline alkaloids, primarily the toxin sanguinarine. The alkaloids are transported to and stored in the rhizome. Comparing the biosynthesis of morphine and sanguinarine I have found there are other plants in this Family that produce other alkaloids which also can be toxins. This herb has been used in recent times. Unfortunately not everyone understands herbology. I do not know all about herbology. This is a learning process.

The following below was documented.

In 2005, "folk healer" Dan Raber (of Georgia, United States) was arrested and charged with causing severe bodily harm and practicing medicine without a license for dispensing bloodroot paste to nine women with various ailments including breast cancer, causing severe disfiguring destruction of their skin and underlying tissue (as well as failing to successfully excise their tumors). Lois March, M.D. of Cordele, Georgia, was also charged as an accomplice and had her medical license permanently revoked for her role in assisting Raber's unlicensed treatment by prescribing massive amounts of opiate pain medication to his customers in order to allow them to continue their bloodroot treatment despite the severe burning pain and disfigurement it caused. (this is from Wikopedia)

Despite the above the FDA allowed commercial use of sanguinarine and bloodroot extracts of sanguinarine in toothpastes as an antibacterial or anti-plaque agent

I have not seen many reports of Bloodroot used in the treatment of liver disorders. Even though it is listed as a cholangogue with the other herbs discussed, more is to be found. I do know that the FDA conclusion as stated above is still very controversial.

The photograph is of Bloodroot. I didn't want to include Blackroot as it is not as pretty as Bloodroot. Plant beauty, like people is in the eyes of the beholder.
Until tomorrow...

SEPTEMBER 10, 2010 WITCHY HERBS

"DO NOT LET LIFE DISCOURAGE YOU; EVERYONE WHO GOT WHERE HE/SHE IS HAD TO BEGIN WHERE HE/SHE WAS." -R.L.EVANS

Life can discourage anyone. Does life discourage you? I had to begin somewhere to allow me to get where I am today. I love that. It seems logical and makes sense.

Why should you let life discourage you? Be grateful for what you have. I think it is important to make a pro and con list of your life. What is good? and What is bad? Everyone had to go through something in their life to get where they are today. Some had to go through more than others. During the late 1980's and early 1990's AIDS epidemic, many of my friends died. I lost about 15 - 20 young men friends. Some were older than me and were my mentors. One of my father's cousins, Anthony died during that time. He introduced me to his group of friends back then. Not one of them are alive today. How sad to lose such young talented men!

We all have had loss. Loss of a loved one, a parent, a pet, and even a job. The loss has taught me to treat life as fragile, special and priveledged. I do not take life for granted. I see too many patients who are suffering. Some of those who suffer are the most peaceful and serene. They have treated life with love and affection. Nine years ago tomorrow, I had a large loss. I lost patients, friends, and firemen during the 9/11/01 tragedy. I do not want to discuss it tomorrow, as there will be much coverage. I only ask you to say an extra prayer before sunrise tomorrow. Be grateful and happy that you have gone through what you have gone through. Be at peace. If you have an addiction, remember your worst sober day can never compare to the days you were not sober.


For the last few days I have discussed liver disease herbs . I have discussed many of the common cholagogues such as goldenseal, turtlehead, artichoke, barberry, dandelion, yellow dock, and figwort. I did not discuss vervain or blue vervain.

Blue Vervain is edible and medicinal. Vervain had many uses in Native American culture as food and medicine. The seeds are edible when roasted and are ground into a powder and used as a piñole (an Indian flour). The leaves and roots of Blue Vervain are a valuable alternative medicine used as an anti-diarrheal, analgesic, anti-helmintic, antiperiodic, astringent, diaphoretic, emetic, emmenagogue, expectorant, sedative, tonic, vermifuge, vulnerary. It is useful in intermittent fevers, ulcers, pleurisy, scrofula, gravel, easing pain in the bowels and expelling worms. I have never used vervain for parasites. I prefer wormwood (artesmesia), black walnut oil and cloves.

Verbena (verbenas or vervains) is a genus in the family Verbenaceae. It contains about 250 species of annual and perennial herbaceous or semi-woody flowering plants. The majority of the species are native to the New World from Canada south to southern Chile, but some are also native in the Old World, mainly in Europe. These include Common Vervain (V. officinalis) and V. supina.

I wish there was a book of historical use of these herbs. There is not one book, but many references. Vervain was believed to possess magical and aphrodisiac properties and was once widely used in various rites and incantations associated with witchcraft and sorcery. According to legend, vervain was used on the Mount of Calvary to staunch Christ's wounds. Roman soldiers carried vervain to protect them in battle. Vervain is not mentioned in Duke's Handbook of Medicinal Plants of the Bible.

I find it intriguing to discuss herbs in witchcraft. There are many herbs used in witchcraft.
Herbs that are used in the Wiccan religion have ruling planets and a ruling element, a gender, and usually an overseeing god or goddess. Many of the common kitchen herbs are used in different Wiccan ways. Common uses are for spell casting, for incense burning, or for baths and oils (much like aromatherapy). Using herbs with the Wicca religion is generally viewed as what is called "Green Witchcraft". Wiccans who primarily use herbs are also termed "Green Witches". Most herbs typically have an "essence". This essence, combined with the belief of the person will radiate throughout the herb's use. There are wonderful books on the Wiccan religion, especially Path of the Green Man.

Basil (Mars, Fire, Masculine) Usually used in love or wealth settings, you can use this in a bath to free an old love from your heart or to bring a new love in. Used in purification rituals and makes a good exorcism incense. Basil has the essence of "fidelity". This is a great herb for ALL GAY MEN.

Bay Leaves (Sun, Fire, Masculine) This herb is used in vision and clairvoyance potions for wisdom. It has several different functions such as warding off evil when carried and can be scattered on the floor and swept away for protection or scattered for an exorcism. It is good to add to a cleansing bath or tea
It is powerful in love spells, especially in attracting masculine energies.

Camellia (Moon, Water, Feminine) Camellia flowers are used to show thankfulness or to bring riches into the life. You can place fresh blooms in water to bring prosperity to the altar during a ritual.

Caraway (Mercury, Air, Masculine) Caraway seeds used in spells will ensure faithfulness and used in cooking will invoke lust for the eater. Carry caraway for protection against harmful spirits or spells.

Catnip (Venus, Water, Feminine) Used obviously in animal spells for increasing the bond with the animal and for healing uses. You can use catnip to bring on psychic talent during meditation and as a relaxing tea. Love magic uses catnip by burning the dry leaves.


Since the dawn of man, humans have looked to their natural surroundings for food, shelter and medicinal treatment. Wiccans take this one step further by utilizing the powers inherent in herbs, crystals and stones for use in magic spells and divination rituals. Yes, I am a physician discussing these topics. There is an interest by many people. I respect other's beliefs. Do I actually practice Wicca? NO I practice spirituality through the 11th Step in AA: Prayer and Meditation. Here is a list of herbs commonly used in the practice of Wicca.

Angelica root: Traditionally used in Chinese medicine for the blood, this herb is used in magic to build creative feminine energy. Balm of Gilead Buds: The resin from these buds (extracted by letting them soak in olive oil for a couple of weeks) can be used in matters of necromancy, divination and concentration. In love spells, it does well to reunite separated lovers.

Belladonna: Caution needs to be used with this herb as it is poisonous. You shouldn't allow it to come in contact with your skin and definitely keep it away from the mouth and eyes. If you do ingest it, make a trip to the hospital as people have died from consuming belladonna. STAY AWAY FROM THIS HERB.

Blackthorn berries: This herb (berry, technically) works wonders in protection spells but its controlling powers can also be used to do harm upon others through control. It can be ingested, especially when used to infuse a drink, and is known to help with sleep troubles and inflammations.

Blue Mallow Flowers: This herb was used in Mayday celebrations. In magic, it can be used in love and water spells. Putting it under a pillow can help with dream work and since this doesn't have a scent won't bother you to have so close to your head.

Enough of Witchcraft Herbs...
WITCHCRAFT
Those fingers in my hair.
That sly come hither stare
that strips my conscience bare
it's witchcraft.
And I've got no defense for it.
The heat is too intense for it.
What good would commonsense for it do?
'Cause it's witchcraft!Wicked witchcraft.
And although I know it's strictly taboo
when you arouse the need in me
my heart says "yes indeed" in me
Proceed with what you're lead in 'me to!
It's such an ancient pitch
but one I wouldn't switch'
Cause there's no nicer witch than you!

Until tomorrow...

SEPTEMBER 9, 2010 Healing Properties of Dandelion

"For many people, change is seen as the destroyer of what is familiar and comfortable RATHER than the creator of what is new and exciting."

We always seem to discuss change. The reason change is seen by so many as a destroyer of what is familiar and comfortable is the fact that change creates FEAR. You get comfortable in your life. You are coasting along the highway of life. You see no reason to change. About five years ago, Rick and I met many new friends on Fire Island. Reflecting back, there always was one particular person complaining about other people in this way. Well, he/she did this-- he/she made me angry-- or targeted 'character assasination' (gossip) about other people. Did this person ever look at himself/herself and their role ? Absolutely not. This person does not want to admit their character defects. Who does!

Do you want to admit your character flaws? No, and I do not blame you. However there comes a time in one's life to look at oneself and see if you have to change. This change creates fear. Moving away or not talking to people does not alter the fact. This change could create something new and exiting. I feel people are so quick to blame others. Look within. What is your role in the drama? I always look at my role in a situation first. I try to correct it at my end. If it is not at my end, then I pray for the other person.

I encourage change. I want change. Change challenges me. A new design of a canvas, a new plant to write about or a new adventure. All CHANGE is GOOD, just not at the beginning or until you get used to it.

So, should I change the topic. I'd rather not. The liver is an important organ for detoxification. For the past three days we have discussed the cholangogues or the bile stimulants. Let's move into another herb property (See April 20-26 Blogs). I have discussed licorice, goldenseal, and others. Green tea has been discussed as has milk thistle in the past blogs. Green tea is used in liver disease. I have discussed green tea in relation to heart disease (See May 11,12). I do not think I have discussed the healing liver properties of Dandelion.

Dandelion (Taraxacum officinale) possesses liver-healing properties. Dandelion is also considered to help the flow of bile from gallbladder and liver. Dandelion has an extremely high vitamin-A content, higher than that of carrots. High levels of vitamin A can lead to serious liver damage. I have a patient who consumes many carrots per day and has an orange skin hue. It almost looks like an artificial self tanner. Vitamin A in high doses is toxic. Some herbalists say not to take any preparation with dandelion. I do not know if I agree with this. Dandelion may contain iron and should, therefore, be avoided by people with iron overload diseases. However, actual studies involving dandelion are difficult to locate.

Have you ever eaten dandelion leaves? They are common weeds and taste delicious in a salad. When you see the yellow heads in the garden you pull them out as weeds. NO do not. A dandelion flower head composed of hundreds of smaller florets (top photograph) and seed head (middle). Remember pulling the seed head and making a wish? The seed heads float in the air. Reminds me of Forest Gump and the floating feather. Taraxacum is a large genus of flowering plants in the family Asteraceae. They are native to Eurasia and North America, and two species, T. officinale and T. erythrospermum, are found as weeds worldwide. Both species are edible in their entirety.

The common name dandelion (from French dent-de-lion, meaning lion's tooth) is given to members of the genus, and like other members of the Asteraceae family, they have very small flowers collected together into a composite flower head. Each single flower in a head is called a floret.