Remember the line from the movie Poltergeist, "Walk into the light!" Yet it is often helpful to look at the darkness of your life. This will empower you to change. Remember you are not alone. We all have some skeleton or darkness. The darkness will empower you to change. The dark days of any addiction are enough to hopefully look at yourself and change. This change can be life saving. Addictions are energy thieves-- whether sugar, nicotine, shopping, drugs, alcohol, family drama, television, computers or relationship drama. Carefully look at this darkness. Be aware of the darkness, acknowledge the darkness and then accept the darkness. This acceptance will allow you to move to the next stage of life.
These days eating healthy means incorporating organic fruits and vegetables into your diet, but doing so can also cost you a pretty penny. Luckily, you can get away with eating the conventional varieties of certain kinds of produce, while still maintaining a health-conscious lifestyle.
"Let food be thy medicine and medicine be thy food." - Hippocrates
"Mainstream medicine would be way different if they focused on prevention rather than intervention."
"The best doctor gives the least medicine." - Benjamin Franklin