Friday, September 14, 2012

SEPTEMBER 14, 2012 LINUM OR FLAX




"Willpower is not the key to the way of life we are seeking, surrender is."

You might have the willpower not to eat gluten or chocolate again ( as with any other food, or addiction) but you must surrender. I hear the word willpower a lot, but an addiction is another way of stating " energy thief" Think about some of these addictions or energy thieves: coffee, sugar, chocolate, alcohol, cigarettes, sex,  vodka, work, family drama, lack of a loving relationship, exercise,dating services, iPhones et al.

Maybe flax seeds will be your next addiction after you read this...


And he took it down, and wrapped it in linen and laid it in a sepulchre that was hewn in stone, wherein never man before was laid." LUKE 23:53(King James Version)


Flax (also known as common flax or linseed) (binomial name: Linum usitatissimum) is a member of the genus Linum in the family Linaceae. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent.
Most people consider Flax to be used for bowel issues (laxative) and to reduce cholesterol. I doubt you thought it is a flowering plant. I utilize Flax to help with colitis (I.B.S.), osteoarthritis and eczema. It is effective against autoimmune disorders, as well as multiple sclerosis and cancer. The studies of Flax include reduction in the bad cholsterol (LDL), reducing post eating glucose levels (called post prandial) and decreasing markers of inflammation (CRP, ESR). Why is it used in heart disease? Its high content of Alpha Linolenic Acids has made the ancient Flax seed become our modern miracle food. Alpha Linolenic Acid (ALA) is a type of plant-derived Omega 3 fatty acid, similar to those found in fish like Salmon. Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Researches reveal that lignan in Flax seed shows a lot of promise in fighting disease. The available forms of Flax in capsules, oil, powder and even soft gel. Some use the seeds and use 2 1/2 teaspoons ground twice a day. Every individual has a different dose. IMPORTANCE: Flax seed oil is not the same as Flax seeds. Flax seed oil is a concentrated source of ALA, which has been questioned for its potential association of increasing prostate cancer risk.

Until tomorrow...

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