" Life is not merely being alive, but being well." ---Marcus Valerius Marrtialis
Who wants to be alive in this wonderful Earth Mother, but not well. You must be well to enjoy the life around you. Ralph Waldo Emerson stated , " Make the most of yourself, for that is all there is of you," and James Leigh Hunt stated, " The groundwork of all happiness is health." Your own health is the key to happiness.
So you want to be happy and tired ? NO. You want to be alive and have energy If you want energy, then start eating better, exercising more, hydrating yourself with water and take some very important supplements.
There are very few supplements therapies that have ever shown to increase or boost energy. These few supplements have a profound effect on the tissues they target. One of the most useful supplements is D- ribose with or without carnitine. Ribose is a unique and powerful addition to any regimen. I prefer to use D ribose as a powder or a liquid. There are few companies that combine in liquid D ribose and L carnitine.
There is a great way to dramatically improve your energy production. You must continue this regimen for at least 8 weeks ( the range is 6 - 12 weeks)
These are:
1. D ribose - 1 scoop is 5 grams - minimal 1 scoop once a day to titrated up to 5 grams 3 times a day
2. L carnitine - 2500mg per day up to 5,000 per day
3. Coenzyme Q 10 - the minimal is 200mg to 400mg. Studies recommend taking with a fatty meal. We use a variety of coenzyme Q10 preparations, Recently we have been using a gel chewable Coenzyme Q10- 300mg/day
4. Magnesium ( I prefer magnesium taurate) 200mg/day
5. B complex- either can be either B50 or B100. I would use a methylated version of B12 and folic acid as there are a percentage of patients who have a mutation and need the methylated form.
6. Some suggest acetyl L carnitine- I use this for the brain rather than l carnitine for heart and muscle.Some use 500mg twice a day for at least 6 weeks. To be honest I rather use L carnitine.
Until tomorrow....
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