AUGUST 31, 2010 CHOCOLAT

"Remaining present to your life will make it easier to see that there is really only serenity in your life today."



It is about staying in the NOW. It is all about staying in the NOW. Not the past, nor the future. To stay in the now might require Perseverance. Thomas Edison said this of perseverance--"Our greatest weakness lies in giving up". The most certain way to succeed is always to try one more time.' I never gave up on letting go of the past, nor thinking of the future and trying to live in the NOW and remaining present. Today, I do not know any other way. Reiterating this to you reiterates this to me time and time again. Even at the lowest point in my life, I never gave up. I now believe that God was looking over my shoulder at every turn. Otherwise I would not be here telling you this story. I am not in a hurry to move on so quickly. I savor the moment.

I encourage you to relax. Breathe deeply. Practice your 4-7-8 breathing. There is always beauty around you if you take the time to open your eyes. A flower blossoms, the sun shines, the 3 year old smiles as you walk out of your lobby door. Every day has a purpose. Living in the NOW lets TODAY happen. Don't you want life to just happen? By living in the now, you will feel today's feelings. I mean really feel them. You must trust yourself that everything will be alright. There is no hurry. My Nanny used to call me her 'jackrabbit'. I was always hurrying around as a child. I was always trying to do as much as I could in a given day. Why was I like that as a child? I do not know and at this point in life (at age 50) it doesn't really matter. I look back at those times with a smile, and a tear. I miss my Nanny. I miss the stories. I used to sit for hours and listen to her stories. Whenever my brother cannot remember an old story--he calls me. I can tell those stories with her inflection as if it were yesterday. I was a very fortunate boy to have his grandparents living in the same household. Some of us never get that chance. I look back with a glance, and a wonder, but never for too long. I do not dwell on the past.


I was pondering on what topic would allow me to discuss the heart, an herb and enjoyment. Yes, there is a topic--the cacao bean, Theobroma cacao, also known as the cacao tree and cocoa tree. It is a small (4–8 m or 15–26 ft tall) evergreen tree in the family Sterculiaceae (alternatively Malvaceae ), native to the deep tropical region of the Americas. Its seeds are used to make cocoa powder and chocolate.

Would you have thought that chocolate comes from an evergreen tree?

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavinoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radical damage that can lead to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide and balance certain hormones in the body.

An evidence based review published in 2009 studied the effect of chocolate on hypertension (blood pressure). The study revealed that consumption of dark chocolate and other foods derived from the cacao bean has been shown to decrease blood pressure. This research from a meta analysis of five controlled studies found significant blood pressure reduction in those using dark chocolate. There is even a 15 year prospective cohort study with 470 men who used chocolate consumption. Those using chocolate had reduced blood pressure and the risk of cardiovascular events and mortality. The flavinoids found in cacao relax blood pressure by producing nitric oxide. Nitric oxide is a vasodilator meaning it dilates arteries allowing more blood flow, thus decreasing blood pressure.

Should I encourage my patients to eat dark chocolate (greater than 75% dark)? I sometimes do, but very carefully. I must ask about their other food habits. Are you a carbohydrate or sugar addict? If you are, I might consider only using one small square of dark chocolate. Can you just eat one small square and be satisfied? If you remember the seven lifestyle changes --addictions is the third lifestyle change. As a doctor who listens--I must evaluate for myself if there are some addictions already present before I advocate dark chocolate.

I became interested in chocolate long before it was popular. I helped develop a dark chocolate called Chocolate Passion. I also became infatuated with chocolate. I read everything and anything on Theobroma. I do encourage you to read The History of Chocolate. Studies have shown that chocolate can lower the bad cholesterol (LDL). Some of the fats in chocolate do not impact your cholesterol. The fats in chocolate are 1/3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

Oleic Acid is a healthy monounsaturated fat that is also found in olive oil.
Stearic Acid is a saturated fat but one which research shows has a neutral effect on cholesterol.
Palmitic Acid is also a saturated fat, one which raises cholesterol and heart disease risk.
That means only 1/3 of the fat in dark chocolate is bad for you.

In April 2010 at the 62nd American College of Neurology conference a paper was presented on 44,000 individuals who consumed chocolate. The study results showed a 22% lower risk of stroke in those who consumed chocolate. Another study showed no association between stroke and chocolate consumption. A more recent study published this month (August 2010) stated that high quality chocolate may be good for your heart if it's eaten in moderation. This study does involve another cardiovascular disease, heart failure. Researchers in Boston examined data from a nine-year study of 31,823 women in Sweden to determine the effect of eating chocolate on heart disease and found that eating some of the sweet stuff may reduce the risk of heart failure. The key points were that women who ate an average of one to two servings of high-quality chocolate per week had a 32% lower risk of developing heart failure. In addition, women who had one to three servings per month had a 26% reduced risk. As with all herbs, more studies need to be done.
The benefits of chocolate extend beyond the cardiovascular system.

How many films can you think of about chocolate ? Sure, there is Willie Wonka and the Chocolate Factory, both new and old version, but there is an even better one.

Chocolat tells the story of a young mother, played by Juliette Binoche, who arrives at the fictional, repressed French village of Lansquenet-sous-Tannes with her six-year-old daughter and opens La Chocolaterie Maya, a small chocolaterie. Her chocolate quickly begins to change the lives of the townspeople. The film was shot in the village of Flavigny-sur-Ozerain in Burgundy, France and was nominated for 5 Academy Awards. The cast is superb. This story imbues both wonder and angst within the classical villagers as it opens during the forty days of Lent.
Soon, Vianne's allure and confections enliven a married couple's aphrodisia, encourage an elderly man's secret love, bring rapport with a willful diabetic, and comfort an awkward woman who longs to leave her drunk and abusive husband.

This is a great chance to see Leslie Caron as Madame Audel. Remember Ms. Caron from Gigi with Louis Jordan and American in Paris with Gene Kelly. You will not see her dance in Chocolat, but she is magical herself. Let's not forget Dame Judi Dench
Don't rent this film, buy this film...

One day I will see a theobroma cacao in its purest form--as a plant. This is another dream I will add to my list. I will say this ---I am grateful for the life I have been given,--Beyond my wildest dreams...
For you, you will never view dark chocolate in the same way--

Until tomorrow...

AUGUST 30, 2010 MAN....

"I HAVE DONE WHAT WAS MINE TO DO. MAY GOD SHOW YOU WHAT IS YOURS" - Saint Francis of Assisi while dying.

I have known St. Francis since I was in Catholic School. I became acquainted with him again in the rooms of AA as I read his 'Peace Prayer'. I am sure you can imagine him sitting among the animals. His statue standing near bird baths, or maybe surrounded by white doves. This seems like a serene picture perfect photograph. This is how I imagine myself among the trees, plants, birds, turtles and all the animals that God has created. However, I am more like the real St. Francis--a passionate human being, a revolutionary, and very unpredictable.

When you read about St. Francis you wonder how the Church put up with him. They didn't know what to do with him. The Church did not embrace his freedom, joy and radical ways. In a way, practicing integrative medicine is in the same vain. I am revolutionary. What I was doing prescribing Vitamin D in high doses some 10 years ago, is now what they claim will be preventive against cancers, especially breast cancer. He was adventurous, pushing the envelope. I push the envelope by learning, studying and teaching about herbs and other medical modalities that I know have a place in this stream of consciousness of medicine.

One of the greatest stories I have read is that he ventured outside his familiar surroundings. Outside where wild animals and social outcasts were, he met his greatest challenge. He met a leper rotting with disease. He could have run, he could have left all his money or he could have met him face to face. As he crossed the path he grabbed the leper and kissed him on the mouth. His life became real with that kiss. He knew he had to do God's work. I feel like this as I help the patients. I became part of them. I love my patients and I love practicing medicine. I know this is good, but I lose a piece of me every time a patient leaves this planet. I do not know how in his darkest moment, as St Francis lay with pain and agony did he find joy and peace. You see his joy in his poem, "Canticle of the Creatures" as he lay dying. He is truly a man among men.

Have you done what is yours to do? Are you happy at work? Do you go to work everyday with a smile? If not, you need to make a list of pros and cons about work. I do not think anyone in today's economy can afford to be without a job, nor without health insurance. Find solace, peace and serenity in your meditation today.


It is fitting to finish with a heart supplement after discussing St.Francis.
One of the most powerful supplements I have utilized in my practice has been Coenzyme Q10. I guess all are asking, "Is this supplement beneficial to the aging heart?" Today there is overwhelming evidence that Coenzyme Q10 can be cardio-protective . There is a study which demonstrated that 300mg two weeks prior to coronary artery bypass grafting surgery increased the coenzyme Q10 level in the cardiac muscle. Thus increasing the energy. I have used Coenzyme Q10 in many cardiac conditions. In those patients with a dilated cardiomyopathy caused from either alcohol,viral or idiopathic causes have improved their survival with high doses of coenzyme Q10. I have used 800mg for these patients with a low pump function (also called the ejection fraction) I believe coenzyme Q10 can be a bridge to transplant and should be given before any cardiac procedure. There are studies to validate its use.

Most of you know coenzyme Q10 as a supplement for the heart. Many use coenzyme Q10 when on a choelsterol lowering conventional drug, as lipitor, crestor etc. The reason for this use is that this class of drugs (statin drugs) deplete your levels of coenzyme Q10 in the body. I use 100mg - 200mg in those taking statin therapy. I have used coenzyme Q10 in patients with high blood pressure (hypertension) and well as those with angina pectoris (coronary blood blockage).

I have seen this supplement prevent a cardiac arrhythmia (problems with the electrical system) Many electrical problems happen when a doctor is trying to open up or revascularize a vessel that is closed. This is usually during an angioplasty or cardiac surgery. There are studies to validate the significant reduction in palpitations , especially ventricular when coenzyme Q10 is utilized.
So if it is so good, why do many of you not use it? Likely no one told you about it. More and more conventional cardiologists who are well read are using it.

I have seen no adverse effects. That is not true, I have seen bleeding with high doses (greater than 600 mg) in those also using aspirin or plavix. More of these problems occur with coumadin, a blood thining agent. For this reason since Q10 chemical structure is very similar to Vitamin K, I caution patients on coumadin who also take coenzyme Q10.

Whether you are a cardiac patient or not, I would utilize the three major cardiac supplements--Coenzyme Q10, L-carnitine and D-ribose.

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I wanted to discuss a plant that is Holy. I have already discussed Holy Basil, part of the Mint Family. Now to the Mandrake--the opposite of Holy --Mandragora officinarum. There are many legends with this plant. It is poisonous and should not be be considered in any form. The roots are thought to have hallucinogenic properties. I am discussing it because it is mentioned in the Bible. The mandrake is from the Family Solonaceae. The flowers are clusters of white to pale purple bell shaped flowers. I will never see a mandrake here. It is found in the southeastern Mediterranean.

From the Bible:
"The mandrakes give a smell, and at our gates are all manner of pleasant fruits, new and old, which I have laid up for thee, O my beloved." Song of Solomon 7:13(KJW)

These plants are loaded with poisonous alkaloids. It is said that the flavor is sickeningly sweet, but will produce dizziness, madness and death if eaten. The Mandrake root is large, brown and rugged. Some say it resembles the human body. It is said to be used in love potions and incarnations. I cannot understand this if the plant kills. Well, maybe you do want to kill your lover. Or perhaps the lover of your partner.

Evil is said to fall upon anyone who digs up the root of a mandrake. The Jews tied their dogs to the root to pull out of the plant from the ground. This way bad luck would fall upon the dog and not the Master. How clever.

Even my beloved Shakespeare wrote about mandrake in Antony and Cleopatra:
Give me to drink mandragora
That I may sleep out this great gap of time
My Antony is away.


Another plant which I find mysterious is Wormwood (ARTEMESIA)
TO BE CONTINUED...


Canticle of the Creatures
Most High, all-powerful, good Lord,
all praise is yours, all glory, all honor,
and all blessing.
To you, alone, Most High, do they belong.
No mortal lips are worthy to pronounce your name.
All praise be yours, my Lord,
through all you have made,
and first my lord Brother Sun, who brings the day;
and through whom you give us light.
How beautiful is he, how radiant in all his splendor;
Of you, Most High, he bears the likeness.
All Praise be yours, my Lord, through Sister Moon
and the stars; in the heavens you have made them,
bright, and precious, and fair.
All praise be yours, my Lord,
through Brothers wind and air, and fair and stormy,
all the weather's moods,
by which you cherish all that you have made.
All praise be yours, my Lord, through Sister Water,
so useful, humble, precious and pure.
All praise be yours, my Lord, through Brother Fire,
through whom you brighten up the night.
How beautiful is he, how cheerful!
Full of power and strength.
All praise be yours, my Lord, through our Sister
Mother Earth, who sustains us and governs us,
and produces various fruits with colored flowers
and herbs.
All praise be yours, my Lord,
through those who grant pardon for love of you;
through those who endure sickness and trial.
Happy are those who endure in peace,
By You, Most High, they will be crowned.
All praise be yours, my Lord, through Sister Death,
From whose embrace no mortal can escape.
Woe to those who die in mortal sin!
Happy those she finds doing your will!
The second death can do them no harm.
Praise and bless my Lord, and give him thanks
And serve him with great humility.

Until tomorrow...

AUGUST 29, 2010 QUACK, QUACK = 2 2

"SOMETIMES WE HAVE TO RISK TAKING A DIFFERENT PATH IN ORDER TO ARRIVE AT A DIFFERENT DESTINATION"

I didn't risk taking a different path when I arrived at the hospital on August 29, 1988. Life changed at that moment. A beautiful baby girl was born--Alysa Marie Fratellone. I had wanted to name her Alexandria, but I was outvoted at that time. It was my princess Alexandria, as Grace Kelly was named in her last movie, The Swan with Alec Guiness. We settled on the name Alyssa Marie. I could have posted her baby pictures but I knew she would be upset. I have tried to the best of my ability to be a good father. Any child that lives in divided homes during her childhood will have some misunderstandings through the years. I am sure some is anger, but this was life. It was life on life's terms.

We have shared together the best and worst of times. I will honestly tell you that at times we do not get along. I believe this is due to the fact that we are both stubborn Italians. Her brother, Gregory will certainly agree on this fact.

It is a responsibility to care for children. That started the moment this precious little girl entered the world. Most gay men do not know what it is to have a child. I have been fortunate. I am grateful. Last year on her 21st, Alyssa and I spent a wonderful birthday in Las Vegas, Nevada. We got to spend some quality father-daughter time together. Bette Midler, Donny and Marie and Joan Rivers. As she gets older, the father-daughter time gets put aside by patients, hospital, relationships, volunteering in Fire Island and just plain life. But she is always first in my heart and mind.

So in a way I took a different path in order to arrive at a different destination. I am a grateful father and friend to Alyssa. In regards to how I practice medicine I also have taken a risk down a different path. This different path has allowed me to be a diverse physician. This risk, far from conventional has allowed me to be down this different path which is more prevention than ever anticipated. This different path has taken me from conventional medicine to the herbs and supplements I always talk about.

None of the above could have been undertaken without the guidance of a Higher Power and the rooms of AA. I am still learning to be a different father- one who could relate to a daughter in the 21st century. I am open minded to most of what life has to offer.

I today came to realize that I appreciate the nature of every where I go. In Virginia this weekend I got to appreciate the nature. The purple martins, the verbena, the crepe myrtles and salamanders have made my trip unique.

How do you make every new place you visit different? Have you ever thought to identify the birds of your destination? or the plants, shrubs and flowers?
Try something new. Boost your self esteem, get a hobby!! I think bird watching and plant identification is a great start.

By the way, Happy Birthday dearest daughter, Alyssa

Until tomorrow...

AUGUST 28,2010 NEW PROFESSION: LANDSCAPER

"Never underestimate the power of your presence nor your ability to comfort and encourage."

It has taken me quite a long time to believe in myself to understand the quote. It is fitting it comes at the end of the summer season in Fire Island. I came back to the island in a different community some five years ago. Both Rick and I together can do just about anything. And we did. We decided together to fundraise for the nonprofit Doctor's Fund. We are proud to say we did what we started. The problem is that in any community or any organization, the same people always do the work. It makes me think of the Knights of Columbus, where my father was Grand Knight and my mother a Columbette. There was always the same group of people doing the work. Things do not change some forty years later. Different time, different people, different community project.

We love the serenity and beauty of the island. You just have to know how to stay out of the drama. I don't any longer underestimate the power of my presence as the doctor. I took the job seriously as Rick did his position of the board. My job also extended to the plants. See it always comes back to the plants. I decided single handedly to clean the front of the house. I cut, planted, and weeded. Also every morning in those years I went to the beach to collect rocks from the sea. Nature is nature no matter where it comes from.

What did I learn is I am a good doctor. People might say a great doctor but I never took praise well. Today, I can. I also have been a comfort to those in need, medically and psychologically. I can also encourage.

So back to the plants. I was a landscaper. A different time, but Rick and I became landscapers today in Suffolk, Virginia. We cut, planted and weeded. Oh yes we also mulched the yard. I have taken interest in the plants, shrubs and trees of Virginia.

Never underestimate the power of your presence. This is important for you to gain self esteem. You should be an example of power. All of us also provide some sort of comfort. By your efforts you will also be able to encourage. I hope and pray my writing encourages each of you--to learn. Learning is a powerful aspect of life. I never want to stop learning.

We mulched around the Crepe Myrtles. The botanical name is Lagerstroemia indica. Crepe myrtle is a deciduous, vase-shaped tree about 6 - 8 m (about 18-25 ft.) tall with a 5 m (about 15 ft) spread. Crepe Myrtles are plants for all seasons. They flower in late summer with clusters of white, pink, lavender or deep red crepe-like blooms. In autumn, the leaves change color before dropping. Autumn foliage color depends on the variety grown but may range from yellow and copper bronze or orange-red to dark red. Crepe myrtles have many good points, one of which is beautiful flowers till autumn. These trees also get better with age, as the trunk develops a wonderful appearance and the bark exfoliates in summer to give a gorgeous look with patches of pink, grey and brown. During the winter months the beauty of the smooth silver and gold colored bark can be appreciated. Rick and I must find out if the Crepe Myrtle will grow in Fire Island.

If you have been following the blog, you will have noticed that my hair length changes quicker than the seasons. This is due to the fact that I have been using Field Horsetail --- Equisetum arvense (Horsetail family, Equisetaceae).

Horsetail (Equisetum arvense) is an herbal remedy dating back to at least ancient Roman and Greek medicine. It was used traditionally to stop bleeding, heal ulcers and wounds, and treat tuberculosis and kidney problems. The name Equisetum is derived from the Latin roots equus, meaning "horse," and seta, meaning "bristle."

Horsetail contains silicon, which plays a role in strengthening bone. For that reason, it is sometimes suggested as a treatment for osteoporosis. I know silica is needed for strong nails and hair support. Rubbing the tincture on my scalp is amazing. It has started new hair growth. I wasn't losing my hair in all areas, but I felt the Pope and I had something in common--his red beret was the same size of my bald spot. No longer. I also take many hair supplements. These include MSM, cysteine and silica. Some use silica separately, but I use it in the hair formula from Longevity Nutritionals. In addition a wise old black woman told me use Fennel seeds in my salad to encourage more hair. She was correct. I love the old remedies from the past. This is part of the reason I love plant history. There is so much to learn from plants.

Horsetail is an astringent herb and has a diuretic action. It has an affinity for the urinary tract where it can be used to sooth inflammation. I have used it to treat kidney stones, cystitis and prostatitis.

I have included the crepe myrtles in a photograph, field horsetail and a surprise from the wild flowers of Virginia--Wild Germanium.

Until tomorrow...

AUGUST 27, 2010 A HUNDRED YEARS OF LOVE

"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing."

"God doesn't require us to succeed; he only requires that you try. "

"Good works are links that form a chain of love."

"I do not pray for success, I ask for faithfulness."

All these quotes have something in common. They were quoted by a person I admire, in the past, in the present and in the future. Her name is Mother Teresa. I came to appreciate her wisdom, love, and serenity as I got older. I even began to read her sermons and quotes and follow her path when I became sober. I love to smile. It is a natural way to express love. Try smiling as you walk down the street. Keep your head high and smile. It does make a difference to everyone who may look your way. It is your gift for a grateful day.

When I meditate and pray I do it for nothing except faithfulness. I do not ask for anything in particular. I do it because I want to, not because I have to.
Did you ever say, "Good morning, God" and " Goodnight God?" It doesn't matter who your Higher Power is! Say Good morning--and mean it!

The plants in this world are a gift from your Higher Power. Love, Pray, water and nourish the plants.

Ocimum minimum is a charming plant in the pots on the terrace. As it blows in the wind, I glance at the New York City skyline. When I water the pots it is fragrant of lemon and spice. It is one of the varieties of basil, dwarf basil to be exact. All of the types of basil are popular flavoring herb. I haven't found any medicinal use as I study this herb. The basils are some of the most delightful of all seasoning herbs. I prefer Rosemary and Thyme. It has been said that the Romans thought one should curse and use profanity when sowing the basil to insure its germination. There is a French phrase meaning 'using abuse' -"semer le basile". Pliny, whom I read in Latin class says it is an aphrodisiac and was given to horses at the mating season. In my heritage land of Italy, women are said to wear basil because of its supposed efficacy in engendering sympathy. Perhaps this is why the Itaians are so sensitive and sympathetic to certain things. Bacon said, "It is strange which is reported that basil too much exposed to the sun doth turn into wild thyme"

In general, Basil (Ocimum basilicum) of the family Lamiaceae (mints), is a tender low-growing herb. Remember Lemon Balm, peppermint and spearmint are also in the Mint Family. As most of us know, Basil is a culinary herb prominently featured in Italian cuisine, and also plays a major role in the Southeast Asian cuisines of Taiwan, Thailand, Vietnam, Cambodia, and Laos. The plant tastes somewhat like anise, with a strong, pungent, sweet smell. Besides the dwarf basil, there hare many varieties of basil. That which is used in Italian food is typically called sweet basil, as opposed to Thai basil, lemon basil and holy basil, which are used in Asia. While most common varieties of basil are treated as annuals, some are perennial in warm, tropical climates, including African Blue and Holy Thai basil.I thought basil was native to Italy. Of course I did, I am Italian. It is not! Basil is originally native to Iran, India and other tropical regions of Asia.

Back to ulcer disease. Yesterday was licorice day. Today is Cabbage day. Do you remember the fad diet of Cabbage Soup? A friend of mine had a carbuncle or boil of his right buttock. In our office that day was a man from Transylvania. He said to apply a cabbage leaf to the area. By morning, the boil which was building up pressure had opened up. I can only conclude that the cabbage leaf or plant has some medicinal properties. Cabbage is a popular cultivar of the species Brassica oleracea Linne (Capitata Group) of the Family Brassicaceae (or Cruciferae) and is used as a leafy green vegetable.

It is a herbaceous, biennial, dicotyledonous flowering plant distinguished by a short stem upon which is crowded a mass of leaves, usually green but in some varieties red or purplish, which while immature form a characteristic compact, globular cluster (cabbagehead).
The plant is also called head cabbage or heading cabbage, and in Scotland a bowkail, from its rounded shape. The Scots call its stalk a castock, and the British occasionally call its head a loaf. It is in the same genus as the turnip – Brassica rapa. The cabbage leaves often have a delicate, powdery, waxy coating called bloom. The occasionally sharp or bitter taste of cabbage is due to glucosinolate(s). Cabbages are also a good source of riboflavin.

Did you ever look at cabbage? I never did. I really do not like cooked cabbage. I love it in its raw form. Cabbage is a leafy, green vegetable that resembles a head of lettuce. The leaves are a denser and lighter in color but cabbage are related to broccoli and cauliflower. There are 2 different types of cabbage, the lighter colored, mild flavored crinkly leafed Savoy and the heavier deep red burgundy colored red cabbage.

They all have the same beneficial cabbage nutrition.Besides the riboflavin cabbage has lots of minerals, vitamins, Vitamin C, niacin and B6. The B vitamins are needed to reduce the cardiac risk factor homocysteine which has been associated with stroke and heart attacks. Also, these vitamins can help break down fats and fatty acids to make them more digestible. They can also help cleanse the body and prevent kidney stones and regulate blood pressure.

There are other vitamins in cabbage including vitamin K, vitamin A, and Folates. There is not enough Vitamin K to interact with the conventional drug, coumadin but I wouldn't eat excess cabbage either. These vitamins are known to protect the heart, control cholesterol and help maintain insulin blood levels. This can help prevent diabetes. But perhaps one of the most important things these vitamins do is to prevent diseases like cancer. Any leafy green vegetable contains cancer fighting agents and can even help people who have had cancer in the past. I always encourage cancer patients to drink a green drink. I use one available at Longevity Nutritionals.( www.longevitynutritionals.com ) Why do I like this one over others? The answer is simple I helped put the proper vitamins, minerals and anti oxidants in a complete green formula. The best part of our green drink is that is tastes good. Taste is very important.


Omega 3 acids are also a part of cabbage nutrition. Many cultures who consume a lot of Omega 3 acids are known to have little or no cardiovascular diseases or high blood pressure. Younger children can also benefit from eating cabbage because it promotes healthy development of the nerves, brain and eyes. There was a blog in March 2010 about the benefits of Fish.

Cabbage is naturally low in fat. So if you want a nutritious snack with lots of potential for healing that is low in fat--CONSUME CABBAGE. It contains a large amount of fiber which is beneficial for digestive health to maintain a healthy weight. Everyone seems to be seeking sources of fiber--I usually use cabbage as a fiber in addition to to ther fruits and vegetables. Although it is low calorie, it also contains carbohydrates.What vegetable doesn't contain carbohydrates? The answer is none. All fruits and vegetables contain carbohydrates. But, it is a lot better than consuming bread, pasta, and cake. Since the calorie count is so low, the carbohydrates simply give the person more energy throughout the day. Women with extreme cases of post menstrual syndrome and menopause issues who eat cabbage on a daily bases can get relief from their symptoms. Cabbage has an amount of natural estrogen found in many vegetables. People who suffer from breathing difficulties or asthma seem to do better when they eat cabbage and even depressed people can be cured by eating it. The vitamins associated with cabbage naturally raise serotonin levels to make a person happier.

Eating cabbage everyday is a great way to get most of your daily vitamins in one small, low calorie serving.

Mother Teresa (1910-1997) was a Catholic missionary who gained international recognition for her humanitarian work. She was Algerian by birth but went to India as a nun and missionary, where she received "the call within the call" an “order” to help the poor, sick and dying. In 1979, Mother Teresa was awarded the Nobel Peace Prize.

Until tomorrow...

AUGUIST 26, 2010 PASS THE LICORICE

"THE OUTER WORLD SERVES AS A MIRROR AND OUR INNER WORLD HAS A MAGNETIC FORCE THAT DRAWS TO US WHAT WE NEED TO EVOLVE."


Do you have energy within? Do you have a magnetic force? Is that possible? The human body does produce a subtle magnetic field that is generated by the chemical reactions within each cell and the currents of the nervous system. Do you remember chemistry? Protons, neutrons and electrons. Well, the nerve cells called neurons are electromagnetic positive and their axons (the branch of the neuron that conducts the electric impulse) are negative. All of us need the internal and external sources of magnetic fields to survive. That is really what the quote is stating.

You may read this quote in other ways too. Physiologically, the human body makes mineral crystals that can be magnetized. These are iron and manganese. The permanent magnetic field are the systems of the body with their organs. Many books have been written on magnetics and its role in preventing and reversing disease. More needs to be studied in this field of medicine. Magnetic therapy is another new area of medicine. All of us have energy within ourselves. Magnetic therapy dates back to 2,000 BC China and is found in a book, The Yellow's Emperor's Book of Internal Medicine. Aristotle discussed magnets. Paracelsus discussed magnets. Let your inner energy push you in the direction to evolve. Evolution means change. Change means fear. Let the planets guide you. Actually it is better to let GOD guide you. God means Good Orderly Direction.


I mentioned the herb Angelica yesterday. I eventually have to finish the anatomical lesson of the heart. There are other gastrointestinal herbs that are great for duodenal ulcer disease also known as peptic ulcer disease. I recall studying that doctors prescribed milk products for ulcers. We know today that is incorrect. An ulcer is a lesion in the stomach or first part of the small intestines, called the duodenum. We know that stress can cause ulcers. These are appropiately called 'stress ulcers'. Bad dietary habits, nicotine, alcohol and the bacteria Helicobacter pylori can cause ulcers.

When I started training we had blocking agents to block acid production. These were the H2 blockers. Some were zantac (ranitidine) - which is now over the counter and tagamet (cimetidine)-which is also over the counter. Today we have newer and more effective blocking agents. Do you always need a precsription anti-ulcer medication? The answer is NO. Even though a medication has beneficial results, some also have serious side effects. This is the principle of medicine. For every good a medicine does, there is also bad. I have learned to use other modalities for ulcer therapy. Acupuncture, reflexology, herbal medications, homeopathy, stress reduction, yoga, and meditation can be used to treat ulcer disease.

The principle aim of herbal therapy in this field is to block or inhibit an inflammatory response and promote healing. You read two days ago about one of these herbs, German chamomile. It has anti-inflammatory properties for IBS and IBD. I have used chamomile and I know those patients who use it throughout the day find it far more effective than using it once in the morning. I like to use 30 drops of chamomile extract in an 8oz glass of warm water. While training in England, many of my professors talked about using Bitters. I want to concentrate on Twizzlers--no not really, but Licorice (Glycyrrhizea glabra).

Licorice root has an impressive list of well documented uses and is probably one of the most over-looked of all herbal remedies. It is used for many ailments including asthma, athlete's foot, baldness, body odor, bursitis, canker sores, chronic fatigue, depression (excellent alternative to St. John's Wort), colds and flu, coughs, dandruff, emphysema, gingivitis and tooth decay, gout, heartburn, HIV, viral infections, fungal infections, ulcers, liver problems, Lyme disease, menopause, psoriasis, shingles, sore throat, tendinitis, tuberculosis, ulcers, yeast infections, prostate enlargement and arthritis. Can you imagine that most individuals think it is only an anti-ulcer herb?

Hundreds of potentially healing substances have been identified in licorice, including compounds called flavonoids and various plant estrogens (phytoestrogens). Thus if it contains phytoestrogens it can be used for PMS. The key therapeutic compound, glycyrrhizin (which is 50 times sweeter than sugar) exerts numerous beneficial effects on the body, making licorice a valuable herb for treating a host of ailments. It seems to prevent the breakdown of adrenal hormones such as cortisol (the body's primary stress-fighting adrenal hormone), making these hormones more available to the body. The list is longer than any other herb I have written about.

As I said I have not used it enough. I also have never seen its effect in all of the ailments or diseases below:

Addison's disease, allergic rhinitis, arthritis, athlete's foot, baldness, bronchitis, bursitis, canker sores, catarrh of the upper respiratory tract, chronic fatigue, colds, colitis and intestinal infections, conjunctivitis, constipation, coughs, dandruff, depression, duodenal-ulcers, emphysema, exhaustion, fibromyalgia, flu, fungal infections, gastritis, gingivitis and tooth decay, gout, hayfever, heartburn, hepatitis, inflamed gallbladder, liver disease, Lyme disease, menopause, prostate enlargement, psoriasis, shingles, sore throat, spleen disorders, tendinitis, throat problems, tuberculosis, ulcers, viral infections, yeast infections. Reducing stomach acid and relieving heartburn and indigestion. Increasing bile flow and lowering cholesterol. Improving resistance to physical and emotional stress.

Licorice also appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It also contains powerful antioxidants as well as certain phytoestrogens that can perform some of the functions of the body's natural estrogens; very helpful during menopause. Glyccyrrhizinic Acid also seems to stop the growth of many bacteria and of viruses such as influenza A. It is on my list for the 15 most common herbal antibioitcs. Along with licorice there is grape seed extract, wild flower honey, aloe vera and green tea. There are others. In the respiratory system it has a similarly soothing and healing action, reducing irritation and inflammation and it has an expectorant effect, useful in irritating coughs, asthma and chest infections. I usually use ginger or elderberry cough syrups.

It has an aspirin-like action and is helpful in relieving fevers and soothing pain such as headaches. If a patient is on aspirin, plavix or coumadin please consult a health care practitioner. Its anti-allergenic effect is very useful for hay fever, allergic rhinitis, conjunctivitis and bronchial asthma. Possibly by its action on the adrenal glands, licorice has the ability to improve resistance to stress. It should be thought of during times of both physical and emotional stress, after surgery or during convalescence, or when feeling tired and run down.


Some facts: I love licorice and Snowcaps . Yes I am telling the truth. I do not like chocolate and cherry Twizzlers. I very rarely eat both at all today.
Y&S Candies, the manufacturers of TWIZZLERS candy, is one of the oldest confectionery firms in the United States. The company was established in 1845 as Young and Smylie and adopted Y&S as its trademark in 1870

Until tomorrow...

AUGUST 25, 2010 TRUE CLARITY- HAPPY BIRTHDAY

"Don't Underestimate love at first sight. Many might not pass a second inspection. This man does."

"Love is friendship set to music." - Channing Pollack

"To love someone is to seek his best and highest good"

"Whoever pursues godliness and unfailing love will find life, godliness and honor." Proverbs 21:21

At about 3:00 pm today , fifty four years ago a child was born. His name was Frederick Ellis Byrd, Jr. He is first born son of Nancy Walker Byrd and Frederick Byrd, Sr of Suffolk Virginia. It was a proud day for these parents. God had blessed them with a healthy baby boy. A gifted child, Rick (shortened from Frederick) made his parents proud. An older brother to Michael Clay Byrd born six years later. Young Rick had many aspirations, each of which he took seriously. He worked hard in school. With the guidance of his parents he finished not only college but a PhD in Education. A vice president of marketing for a well-known publishing company allowed him to travel the world. With each trip his trusty camera captured the moments. His eye for unique photographs won him an Excellence Award in Photography, publishing his 'red boat' photograph.

The rest of the story can be told in song:

“Some Enchanted Evening” I met “ Happiness is a Thing called Rick”. I thought to myself, “All I Need is the Boy” and “I’ll Be There" “As Long as He Needs Me” we will be together till death do us part. “As Time Goes By”, some friends “Didn’t Believe Me” , but Patsy Cline says “Back in Baby’s Arms” I will always be. Dearest Rick “Be my Life’s Companion” as Rosemary Clooney sings . So “Before the Parade Passes By” I want to say “ Can’t Help Loving That Man” and I love you, “ More Than You Ever Know". “The Best of Times” is yet to come, and it is not “A Boulevard of Broken Dreams”

How do you learn to love? It isn't an easy task. A healing change must take place. This healing change happened some time ago. My attitude had to change in order for me to start a chain reaction of repair and healing. I had to begin a healing attitude towards people I had harmed, make amends which allowed me to move forward and hopefully begin to trust and love. In order to love again I had to change the dynamics of past relationships. This allowed me to open a blessed door of love. It allowed me to release the energy of love and healing. Positive feelings returned.

Without looking for love, without ever thinking it would possible, God spiritually connects two individuals . These two individuals were from different backgrounds, different upbringings and both were "givers". God wanted these two to learn how to give openly and honestly with each other and give to others without each getting hurt as they had in the past. They did not become co-dependent but pretty darn close. They each have their own hobbies, their own 'habits' and their own idenity. Together they are best friends. It is a gift from heaven to be in love with your best friend.


To Rick
with pride, love and appreciation
A best friend
A magnificent life partner
Happy Birthday
Love Patrick

I couldn't write about something medical, so I wanted to maybe find an herb that express what I feel today. That herb is Angelica. A perennial plant in the parsley family, angelica is a Chinese herb whose roots, rhizomes (underground stems), fruits, and leaves are used medicinally. The many Angelica species include A. aeufiloba, A. archangeliea, A. atropurpurea, A. dahuriea, A. edulis, A. gigas, A. keiskei, A. koreana, A. polymorpha, A. pubeseens, A. radix, and A. sinensis.


Until tomorrow...

AUGUST 24, 2010 THE VIRGIN HERB?

“ Don’t worry about what’s ahead. Just go as far as you can go--from there you can see further” -unknown


Another quote about living in the NOW. Do not live in the future. Go as far as you can go. To me, this means dream. Dreams and aspirations are good. What is your dream? What about a dream occupation? I have been asked this question many times. I have to think hard about this. I love medicine. I love the type of medicine I practice. Outside of medicine, I would have been a dancer! I wanted to be Gene Kelly or Fred Astaire. I wanted to be dressed elegantly debonair and glide across the floor. I do glide everyday writing, teaching and listening to patients. WE all have dreams. Life goes on even if you haven’t fulfilled your dream. Never stop dreaming…

Never take away a dream from anyone, especially a child. When at age six I wanted to be a doctor--no one ever discouraged me. I was first a doctor to all animals--some pets bought from the store and some from the wild. The ‘wild’ animals included all the neighborhood stray cats and the hurt birds.

So I never have appeared on a Broadway stage. I have it better. I have been a patron of the arts for years, especially Broadway and have seen dressing rooms backstage. The biggest thrill was walking from the orchestra seat to the dressing room. I got my chance to walk on-stage. So, my dream has come true--I have been on a Broadway stage. It all happened because I live in the Present, not the past, and not the future.




Yesterday I was blogging about herbs for IBS (IRRITABLE BOWEL SYNDROME). Another herb which has anti-inflammatory properties is Filipendula ulmaria. Commonly known as Meadowsweet, it is a perennial herb in the family Rosaceae, which grows in damp meadows. It is native throughout most of Europe and western Asia though it has been introduced and naturalized in North America. Meadowsweet has also been referred to as Queen of the Meadow, Pride of the Meadow, Meadow-Wort, Meadow Queen, Lady of the Meadow, Dolloff, Meadosweet and Bridewort.

As you read you will find out why Queen has been assigned to this herb. Is it about a real queen or a gay queen? Since Meadowsweet has anti-inflammatory properties it can be used for both IBS and the two diseases, Crohn’s and Ulcerative Colitis. These two diseases are known as Inflammaotry Bowel Disorders (IBD).

Unlike Catnip (discussed August 23,2010), Meadowsweet is more about the anti-inflammatory properties and less about the nervous system properties. It is not only specific for the gastrointestinal tract, but acts as a good general anti-inflammatory herb. It is best used as a tincture, fresh or dried herb. Meadowsweet is unique in that in contains methyl salicylates. It acts like another herb: wintergreen. Another plant that has this compound is the birch tree.
The herb has three active ingredients: compounds of salicylic acid, flavone-glycosides, and essential oils and tannins.

The history of this herb dates back to Nicholas Culpeper, a seventeenth-century English pharmacist, who mentioned its use to help break fevers and promote sweating during a cold or flu. In 1838, the Italian Raffaele Piria first produced salicylic acid from the flower buds of Meadowsweet and from Willow Bark. In 1897 Felix Hoffman created a synthetically altered version of salicin derived from the species, which caused less digestive upset than pure salicylic acid. The new drug, formally Acetylsalicylic acid, was named aspirin by Hoffman's employer Bayer AG after the old botanical name for meadowsweet, Spiraea ulmaria.


The whole herb possesses a pleasant taste and flavor, the green parts having a similar aromatic character to the flowers, leading to the use of the plant as a strewing herb. You may ask, “What is a strewing herb?” Since I love history I wanted to find out too. Strewing herbs are certain kinds of plants that are scattered (strewn) over the floors of dwelling places and other buildings. Such plants usually have fragrant or astringent smells, and many also serve as insecticides or disinfectants. Their use was widespread in England during the middle ages through to the 18th century. As people got smellier the use of fragrant herbs became more popular. Many of these herbs were used in kitchens, dining halls and bedrooms. The herbs were laid on the floor along with reeds, rushes or straw, so that pleasant odors would be released when people walked on them. Rich and poor households used strewing herbs as did royal households. Indeed, Queen Elizabeth I was particularly fond of Meadowsweet. It has been said of the Virgin Queen:
"Queen Elizabeth of famous memory, did more desire it than any other herb to strew her chambers withall."

Elizabeth I (7 September 1533 – 24 March 1603) was Queen regnant of England and Ireland from 17 November 1558 until her death. Sometimes called The Virgin Queen, Gloriana, or Good Queen Bess, Elizabeth was the fifth and last monarch of the Tudor dynasty. The daughter of Henry VIII, she was born a princess, but her mother, Anne Boleyn, was executed two and a half years after her birth, and Elizabeth was declared illegitimate. Her brother, Edward VI, bequeathed the crown to Lady Jane Grey, cutting his sisters out of the succession. His will was set aside, and in 1558 Elizabeth succeeded the Catholic Mary I, during whose reign she had been imprisoned for nearly a year on suspicion of supporting Protestant rebels.

There are many other herbs that are used as strewing herbs. Some of these are lavender, Southernwood, Rosemary, Rose, Sage and even Chamomile (discussed on August 23,2010)


I love big band. I believe this song has been sung by many. I may be mistaken but I remember Tommy Dorsey band with Frank Sinatra as vocal singing this song.
DREAM

Dream
When you're feeling blue
Dream
That's the thing to do
Just watch the smoke rings rise in the air
You'll find your share of memories there

So, dream when the day is through
Dream and they might come true
Things never are as bad as they seem
So dream, dream, dream

Dream
Just watch the smoke rings rise in the air
You'll find your share of memories there

So, dream
Things never are as bad as they seem
So dream, dream, dream

alternate version on Call Me Irresponsible

Dream
When you're feeling blue
Dream
That's the thing to do
Just watch the smoke rings rise in the air
You'll find your share of memories there

So, dream when the day is through
Dream and they might come true
Things never are as bad as they seem
So dream, dream, dream

Dream when the day is through
Dream and they might come true
For things never are as bad as they seem
So dream, dream, dream

Until tomorrow...

AUGUST 23, 2010 GREAT TEACHERS AND HERBS

"Life's most difficult challenges are our greatest teachers and an opportunity for growth"
--unknown


How profound to think that life's challenges can be our teachers. But it does make sense. I have turned my difficult challenges/obstacles into positives because I have learned from these experiences. I never considered those obstacles to be my teachers at the time. If I think of it in this regard, I have had some of the greatest teachers in the world.

When I think of great teachers or mentors I have had, I think of Dr Robert Atkins, Dr. Andrew Weil, Mr. Blunt, Ms. Neary, Mr. Lombardo, Mr Sette, Ms. Greopler, Ms. Tom, Professor Laser, Professor Fuytima, and Dr. N Goldberg. Some of these were grade school and middle school teachers, one is a doctor from London, two are high school teachers and two are famous doctors. Rick has also been a teacher for me... a real honest, tell it like it is teacher for me. My children have been teachers for me. AA has been a teacher. Students I have taught over the years have been great teachers for me. Now, as I ponder here and write, my life HAS BEEN a great teacher. I never thought of it in this way. I would have loved to have Oscar Wilde and Sir William Osler to have been my teachers. Of course through their writings, they are. I am blessed.

A blog follower/friend handed me the following quote. She thought of me while reading the daily blogs. In the depth of winter I finally learned that there was in me an invincible summer - Albert Camus I read it once, twice and then again-yes, that is me. Thanks Catherine.

So in the same mode, I had a great teacher this weekend. Not the conventional teacher in a rigid , cold classroom. Is there anything conventional about herbalists? Am I conventional? Well if you are a follower you know I am far from the conventional minded person. I am always open to new challenges, new ideas and new aspects of medicine.

Yesterday I talked about 3 herbs: ragweed, eyebright and lobelia. In the past blogs I have discussed gastrointestinal health. In late March (30th and 31st) I discussed Natural Therapies for Your Gut and Herbs for Your Gut, respectively. We also discussed food allergies in early March. Actually all of March is about your gut - It is about IBS- Irratible Bowel Syndrome.

Irritable Bowel Syndrome is a group of gastrointestinal (GI) disorders that share a variety of lower abdominal symptoms. These include pain, cramping, bloating, gassiness and either diarrhea/constipation or both. Symptoms typically occur after a meal or during stressful situations. The gastrointestinal tract is sensitive to various stimuli, so stress, diet, pharmaceuticals, hormones and any other irritant may aggravate the colon’s tendency to contract. There are many treatment options, including the prescribing either antispasmodic drugs or bulk-producing agents. In either case, the practitioner’s sympathetic approach plays a major role in treatment.

Conventional treatments focus on relieving symptoms, but the integrative approach we use at Fratellone Medical Associates addresses the causes of various gastrointestinal disorders. As with many conditions, nutrition plays a large role. Food allergies can cause or aggravate most GI disorders and must be addressed to provide lasting relief.

Irritable Bowel Syndrome (IBS) is also known as spastic colon or nervous indigestion. IBS is one of the most common disorders that doctors see. Yet in retrospect it one of the diseases that patients are not comfortable talking about because they feel that the signs and symptoms may be embarrassing.

Some of the symptoms are:

Abdominal cramping
Bloating and gas
Diarrhea, constipation or both

As many as one in five Americans has IBS. One you learn to control the symptoms after some various testing is done, the patient improves. Although IBS symptoms can indicate more serious intestinal diseases, like Ulcerative colitis (UC), Crohn’s Disease, or regional enteritis; IBS doesn’t cause inflammation or changes in bowel tissue that increase your risk for colorectal cancer.

Other diseases sometimes associated with IBS include:
1. Lactose Intolerance
2. Diverticular Disease
3. Candidiasis
4. Celiac Disease

So, today I will discuss three herbs used for your gut. I will not discuss herbs for constipation until later in the week. I want to discuss the herbs that can be used for both irritable bowel syndrome (IBS) and Irritable Bowel Disease (IBD), which is Crohn's and Ulcerative Colitis.

So let's begin with Cat-Nip. Nepeta cataria (also known as catnip, catswort or catmint) is a plant in the Lamiaceae family. Remember also in the Mint Family is Spearmint, Peppermint and Lemon Balm.

Nepeta cataria is mostly used as a recreational substance for feline enjoyment. Roughly two out of every three cats will be affected by the plant. The leaves and the flowers can be used. It is used a gastric nervine, which means it is used for a person with nervousness and some stomach problems. Well, then half of the New York City population should be on Catnip. It can be used as a tea or tincture. It can be combined with other herbs. It will not stop your bleeding if you have Crohn's or Ulcerative colitis but is recommended for IBS.

The second herb is Chamomile. I know you know this herb, as many of you use is to fall asleep. I have tried it with little success as I was buying it in the supermarket. If you are also, you will need 4 teabags to get a decent night sleep. Yes I said, 4 TEABAGS.

Chamomile or Camomile meaning , "earth-apple" from χαμαί chamai "on the ground" and μῆλον mēlon "apple", for their applelike scent, is a common name for several daisy-like plants. These plants are best known for their ability to be made into a tea which is commonly used to help with sleep and can be served with either honey or lemon. Chrysin, a specific flavonoid found in chamomile, has been shown to be anxiolytic in animals and is believed to be at least partially responsible for chamomile's reputation as a sleep aid. Chamomile is the national flower of Russia. It is known to reduce stress. The flora labeled "chamomile", all of the family AsteraceaeMatricaria recutita (syn. M. chamomilla), German or blue chamomile, commonly used in tea. There is a Roman type of this herb, which is another herb and family.

A similar herb to Chamomile is Pineapple weed.
I never heard of Pineapple weed until it was discussed by my great teacher, 7song Matricaria discoidea, commonly known as pineapple weed and disc mayweed is an annual plant native to North America and Northeast Asia but which has become a cosmopolitan weed. It is in the family Asteraceae. I do not think the name discoidea is correct as in class it was named Matricaria matricaiodes. I found to be listed as the later as discussed in school.
The flowers exude a chamomile/pineapple aroma when crushed. They are edible and have been used in salads (although they may become bitter by the time the plant blooms) and to make herbal tea. Pineapple weed has been used for medicinal purposes, including for relief of gastrointestinal upset, infected sores, fevers, and postpartum anemia.
The difference between using catnip or chamomile for an irritable gut is that catnip is a gastric nervine and can be used for IBS. Catnip does not have anti-inflammatory properties, whereas Chamomile does have anti-inflammatory properties. Therefore if I have a young patient with Crohn's or Ulcerative colitis, I would use German Chamomile instead of Catnip.

I could go on writing except I want to discuss the third herb tomorrow. It is Filipendula ulmaria. You will have to read tomorrow for the common name.

Top photograph: Pineapple Weed
Middle photograph: Chamomile
Bottom photograph: Catnip
Until tomorrow...

AUGUST 22, 2010 A FOGGY DAY..NO A SOGGY DAY IN ITHACATOWN

"Life can only be understood backwards, but it must be lived forward."
-Soren Kierkegard


Understanding life backwards... I think means looking back and re-piecing your life together. But I know looking back on the past can often bring up anger and resentment. I have stated many times that I live in the NOW. Not the past, and not the future. I do not live in the future as I would have expectations. I have learned the hard way not to have any expectations as I have often been hurt. I do things because I want to. I expect nothing. Not even respect these days. I am a human being with human emotions. I do not want anyone to think because I am a doctor that I do not have emotions. I am human. I try to the best of my ability not to make mistakes. In the last ten years out of my sixteen years being sober, I have tried to take the right path.

When I was eight years sober I had a hard choice to make. The choice was either stay in the place I was in or move forward. I know now I made the right choice. If I would have stayed in the place I was at--I would have had a drink/drug. I know that. It was difficult to move forward but I did it. Since that time I have furthered my education and knowledge twice by entering into post graduate programs. I live forward as my meditation and prayer has evolved into a good system for me. I also have the gift of having a relationship with another human being, and my two children. I have no regrets, as Miss Piaf sings, "NO More Regrets."

It was a Soggy Sunday in Ithaca-town. It was a blessed weekend of learning. Last week I blogged about digoxin. If I would have checked my mail sooner I would have posted these sources of Foxglove from The Herbalist. One of the followers, and dear friends must be thanked. Thanks Jeff for the history of foxglove.

I have so much to blog about I do not know where to begin.

I wouldn't have thought to use two herbs for a rash that presents in my office. The conventional doctor will always prescribe steroid cream for this itch in addition to an anti-itching medication like benadryl or atarax. It sounds out since ragweed is a source of many environmental allergies.
I know now that my first choice would be Ragweed (Ambrosia), also called bitterweeds or bloodweeds. These are a genus of flowering plants from the sunflower family (Asteraceae). The scientific name of this genus is sometimes claimed to be derived from the Ancient Greek term for the perfumed nourishment of the gods, ambrosia (ἀμβροσία), which would be ironic, since the genus is best known for one fact: its pollen produces severe and widespread allergies.

The next herb I would use for this histamine response or hives after ragweed would be eyebright. Euphrasia. Eyebright is a genus of about 450 species of herbaceous flowering plants in the family Orobanchaceae (formerly included in the Scrophulariaceae), with a cosmopolitan distribution. They are semi-parasitic on grasses. The common name refers to the plant's use in treating eye infections. Many species are found in alpine or sub-alpine meadows where snow is common. Flowers usually are borne terminally, are zygomorphic, and have a lower petal shaped like a lip. The most common flower colors are purple, blue-white, and violet.

A very versatile herb that can work instantly for allergic asthma is lobelia. The strongest part of the plant is used. These are the flowers. All parts of the plant Lobelia can be used as medicine. I have used Lobelia before but didn't know it. I have heard that Lobelia can been used to stop cravings for nicotine, but recently learned that the above fact is not true. Lobelia inflata (Indian Tobacco) is a species of Lobelia native to eastern North America, from southeastern Canada (Nova Scotia to southeast Ontario) south through the eastern United States to Alabama and west to Kansas.

It is an annual or biennial herbaceous plant growing to 15–100 cm (5.9–39 in) tall, with stems covered in tiny hairs. Indian Tobacco is still used today. The most potent part of the plant is the seed as it contains the most lobeline, the main ingredient which gives the plant its pyschoactive property. It is sold widely in online herbal shops, and is prized among entheogen users. Its taste is reminiscent of real tobacco, acrid and burning, and it promotes the heavier flow of saliva. A common misconception is that when smoked it yields a euphoric "high" like feeling, when it actually produces a more relaxant like effect. Perhaps you can substitute Indian tobacco for nicotine and hence then stop the nicotine.

The main use for Loeblia is for asthma. It also sometimes called Asthma Weed. In Fire Island, an old timer said that plant material is burned as a natural bug repellent to keep away insects such as mosquitoes. I wonder if it keeps the ticks away also.

Below is for anyone who wants to go to the Green Nations Gathering.
THE GREEN NATIONS GATHERING
September 24 - 26, 2010
at Rowe Conference Center, Rowe, MA
www.greennations.org
The Green Nations are communities of people who love Earth, respect all her beings and honor the interdependent diversity needed for peaceful, sustainable life. We are herbalists, gardeners, farmers, environmentalists, holistic healthcare providers, spiritual ecologists and earth stewards who gather to learn, inspire each other, network for the planet, play and renew our commitment to live in beauty and walk in harmony on Earth, our partner. Ours is a revolution of the heart, taking action to make the world a better place for life.

Until tomorrow...

AUGUST 21, 2010 A ROY H PARK DAY

"Sometimes we are not always meant to know the deeper meaning of certain occurrences and need only move forward."

This is a great quote for anyone who questions everything. I used to be one of those people. I always needed the science behind what I was asking. I was trained to make decisions on medicines based on double-blind studies. For me today, this is totally different story. I do not need to know the deeper meaning. I accept it and move forward. The are the three A's I have learned: AWARE, ACKNOWLEDGE and ACCEPT. Acceptance is the key. It was a difficult concept at first, but with a day at a time, or sometimes for me a moment at a time-- it became easier.

In the same vain, I do not need double blind studies for herbs. I need to know the clinical and medical use only. I love the history behind the herbs.

So speaking of herbs, I want to describe my day in Ithaca. The blog today will be about 6 hours spent in Roy H. Park reservation. Roy H. Park was born in Dobson, North Carolina, in 1910. He graduated from high school at the age of 15 and entered North Carolina State University where he majored in journalism. His adopted home became Ithaca, New York. His foundation has two scholarship programs: one at Ithaca College, the other at Cornell University; and has spent money set aside for land preservation . His wife, daughter and granddaughter are the trustees. I am very grateful to Mr. Park, because today with my fellow colleagues I was privileged to walk through the Roy H Park Reservation.

As we walked in, 7song rattled off three species--jewel weed, goldenrod and two species and yarrow. I have blogged about jewel weed and its use in relieving poison ivy. I will talk about both golden rod and yarrow today.

The goldenrods are genus of flowering plants in the Family Asteraceae. The are about 100 perennial species that make up the genus Solidago, most being found in the meadows and pastures, along roads, ditches and waste areas in North America. Many species are difficult to distinguish. Probably due to their bright, golden yellow flower heads in late summer, the goldenrod is often unfairly blamed for causing hay fever in humans. The pollen causing these allergy problems is mainly produced by Ragweed (Ambrosia sp.), blooming at the same time as the goldenrod, but is wind-pollinated. Goldenrods are easily recognized by their golden inflorescence with hundreds of small capitula, but some are spike-like and other have auxiliary racemes.They have slender stems and are usually hairless but S. canadensis shows hairs on the upper stem. They can grow to a length between .60 and 1.5 m.

Goldenrod is also used as a food plant by the larvae of various Lepidoptera (moths and butterflies) species. The invading larva induces the plant to form a bulbous tissue mass (called a gall) around it, upon which the larva then feeds. We saw many galls on the two different species of goldenrods. Various parasitoid wasps find these galls and lay eggs in the larvae, penetrating the bulb with their ovipositor. Our mentor opened a gall to show us the wasp larva killing the Lepidoptera larva. The gall for the wasp resembles anatomically the gallbladder in my mind. It is the size of a walnut, except smooth. The medicinal use was not discussed. I do know that some herbalists have used it as a kidney tonic. The variety Solidago virgaurea is used as a traditional kidney tonic. Some practitioners of herbal medicine use it as an agent to counter inflammation and irritation of the kidneys when bacterial infection or stones are present. I never have used it personally. I hope to use it in the future.

I was intrigued by Milkweed, Hawthorne and Honeysuckle. I love the latter two because of berries. I have used hawthorne in my clinical practice. I have blogged about it in the past. When you cut the stem of a Milkweed plant, white resin drips out--thus it is called Milkweed. My mentor was also photographing the butterflies that are attracted to the plant. I believe he stated that the Monarch Butterfly is most attracted to the flower Asclepias syriaca, called Common Milkweed. Butterfly flower, Silkweed, Silky Swallow-wort, Virginia Silkweed, are all herbaceous plant species in the genus Asclepias, making them types of milkweed. I know we did not discuss if there are any medicinal benefits to these plants.

I do know that Yarrow has a medicinal purpose. I have used Yarrow for bacterial infections in my NYC practice. The yarrow plants are called Achillea millefolium. Another common name is "milfoil." It is named for the Greek God, Achilles. It has antibioitc, antiseptic and anti-inflammatory properties. It is said that the Greek God, Achilles was a insomniac. Thus, yarrow does have some mild sedative effects. I have seen yarrow in Fire Island. I have used it externally for cuts and bruises. I have done this by crushing the flower tops in my hands and applying it to the wound. I find it very effective for healing bruises, cuts and swellings. The bruises I have used it on are from the loose boards on the Brookhaven Boardwalks in Cherry Grove, Fire Island.


During the next week, although I will be continuing with the heart , I will show and describe new plants discovered at Roy H Park Reservation.

Photographs: Top: Milkweed; Bottom: Goldenrod
I didn't get a great photo of Yarrow. Will put one on this coming week

Until tomorrow..